Bell pepper and cucumber spread

GI 25 · LowGL 2 / 100 g7/10

Low GI

25 GI

GL 2 per 100 g

Logi score 7/10

Low glycemic load
Contains added sodium

Bell pepper and cucumber spread has a glycemic index of 25 (Low).

Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Herb guacamole
GL 1 per 100 g Rich in monounsaturated fats and fiber, which helps reduce the overall glycemic impact of any meal it accompanies.
Low-fat cottage cheese with scallions and fresh herbs
GL 1 per 100 g Offers a much higher protein-to-calorie ratio, which is superior for managing insulin response compared to vegetable-based spreads.

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Bell pepper and cucumber spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

2.5 g

Protein

6 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	6 g
Sugars (Total)	3.5 g
Natural	3 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	2.5 g
Fat	6 g
Saturated	2.5 g
Unsaturated	3.5 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
Low caloric density
Minimal processing level
Contains added sodium
Low protein content
Minimal dietary fiber density

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bell pepper and cucumber spread?

Bell pepper and cucumber spread has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.

Is Bell pepper and cucumber spread good for people with insulin resistance?

Bell pepper and cucumber spread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bell pepper and cucumber spread affect blood sugar?

Bell pepper and cucumber spread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Bell pepper and cucumber spread in the Logi app, with your portion.