Boiled green beans with tomato stewed
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Boiled green beans with tomato stewed has a glycemic index of 30 (Low).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Boiled green beans with tomato stewed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.7 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- Moderate sodium content (if salted)
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled green beans with tomato stewed?
Boiled green beans with tomato stewed has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Boiled green beans with tomato stewed good for people with insulin resistance?
Boiled green beans with tomato stewed has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled green beans with tomato stewed affect blood sugar?
Boiled green beans with tomato stewed has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Boiled green beans with tomato stewed in the Logi app, with your portion.
