Boiled jilo
GI 15 · LowGL 1 / 100 g9/10
Low GI
15 GI
GL 1 per 100 g
Logi score 9/10
- High fiber content
- Bitter taste may limit consumption
Boiled jilo has a glycemic index of 15, the same as plain Jilo (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Jilo
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Boiled jilo is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
22
Calories
5.1 g
Carbs
1.1 g
Protein
0.2 g
Fat
per 100g
| Calories | 22 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
25%
Minimal
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Bitter taste may limit consumption
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled jilo?
Boiled jilo has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled jilo good for people with insulin resistance?
Boiled jilo has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Jilo has the lowest glycemic load?
Boiled jilo has the lowest glycemic load of all forms of Jilo in this database (1 per 100 g).
Check Boiled jilo in the Logi app, with your portion.
