Canned grape leaves
Low GI
GL 2 per 100 g
- Very low glycemic load
- Often preserved in high-sodium brine
Canned grape leaves has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They offer superior micronutrient density and are typically consumed fresh without the high sodium content found in canned grape leaves.
Collard greens - GL 1 per 100 g It provides a higher concentration of antioxidants and minerals, supporting better metabolic health without the processing risks of jarred leaves.
Swiss Chard - GL 1 per 100 g They are extremely low in calories and carbohydrates while providing unique trace minerals like iodine, making them an excellent blood-sugar-neutral wrap.
Dried seaweed sheets (nori)
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Canned grape leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 93 kcal |
| Carbohydrates | 14.2 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 5.6 g |
| Fat | 2.1 g |
| Saturated | 0.3 g |
| Unsaturated | 1.8 g |
| Sodium | 69 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- Often preserved in high-sodium brine
- Potential for pesticide residues in non-organic leaves
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned grape leaves?
Canned grape leaves has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Canned grape leaves good for people with insulin resistance?
Canned grape leaves has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned grape leaves affect blood sugar?
Canned grape leaves has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Canned grape leaves in the Logi app, with your portion.
