Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Unripe kiwi Low GI 47 GL 6 / 100 g 8.5/10 
Unsweetened applesauce (pureed apples, no added sugar) Low GI 53 GL 6 / 100 g 6/10 
Vanilla yoghurt Low GI 45 GL 6 / 100 g 4/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 
Zucchini Pancake Low GI 45 GL 6 / 100 g 7/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Beetroot Strips Medium GI 64 GL 6.1 / 100 g 9/10 
Baked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Cooked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Lentils, cooked Low GI 32 GL 6.4 / 100 g 9/10 
Roasted beets Medium GI 64 GL 6.4 / 100 g 7/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 
Boiled chickpeas Low GI 28 GL 7 / 100 g 8/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Breaded fish Low GI 50 GL 7 / 100 g 5/10 
Breaded grouper Medium GI 55 GL 7 / 100 g 6/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 
Canned Baked Beans Low GI 40 GL 7 / 100 g 6/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned beetroot Medium GI 64 GL 7 / 100 g 5.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 
Canned pinto beans Low GI 45 GL 7 / 100 g 9/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 
Chicken breast in breading jalapeno Medium GI 55 GL 7 / 100 g 6.5/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 
Cooked oats Medium GI 58 GL 7 / 100 g 7/10 
Cooked pea puree Low GI 51 GL 7 / 100 g 7/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 
Creamy cookie drink Medium GI 55 GL 7 / 100 g 3/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 
Fresh Green Peas Low GI 51 GL 7 / 100 g 8/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 
Golden kiwi Low GI 49 GL 7 / 100 g 7/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Green beans in batter Low GI 45 GL 7 / 100 g 6.5/10 
Ground sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Imitation Crab Meat Low GI 50 GL 7 / 100 g 4/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 
Kiwifruit Low GI 50 GL 7 / 100 g 9/10 
Lasagna Low GI 45 GL 7 / 100 g 6/10 
Lasagne Low GI 50 GL 7 / 100 g 3/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
Lentil and quinoa salad with vegetables and herbs Low GI 35 GL 7 / 100 g 8/10 
Lentil pasta with low-sugar tomato sauce Low GI 35 GL 7 / 100 g 8/10 
Lightly toasted sunflower seeds Low GI 35 GL 7 / 100 g 7/10 
