Dairy
859 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Dairy Product Low GI 47 GL 2.3 / 100 g 6.5/10 
Milbona protein pudding (vanilla) Low GI 35 GL 2.3 / 100 g 5/10 
Milk Low GI 47 GL 2.3 / 100 g 6/10 
Pasteurized Milk Low GI 47 GL 2.3 / 100 g 6/10 
Steamed milk Low GI 47 GL 2.3 / 100 g 6.5/10 High protein vanilla ricotta Low GI 40 GL 2.4 / 100 g 6/10 
Pistachio skyr Low GI 40 GL 2.4 / 100 g 7.5/10 
Chocolate protein pudding Low GI 35 GL 2.5 / 100 g 6.5/10 
Protein pudding Low GI 35 GL 2.5 / 100 g 5/10 Coconut skyr Low GI 40 GL 2.6 / 100 g 6/10 Low-fat or semi-skimmed quark blended with strawberries without sugar Low GI 40 GL 2.6 / 100 g 8/10 Brooklea protein mousse (packaged) Low GI 45 GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit Low GI 40 GL 3 / 100 g 6/10 
Butter paneer Low GI 35 GL 3 / 100 g 5/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 Cottage cheese pancakes (with almond flour) Low GI 30 GL 3 / 100 g 7/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Fat-free half & half Low GI 50 GL 3 / 100 g 4/10 
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) Low GI 40 GL 3 / 100 g 7/10 Frozen Greek-style yogurt with fresh blueberries or raspberries Low GI 35 GL 3 / 100 g 7/10 Greek yogurt with pomegranate seeds Low GI 35 GL 3 / 100 g 8/10 High protein strawberry cheese Low GI 40 GL 3 / 100 g 6/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 Onion dip Low GI 35 GL 3 / 100 g 3/10 Peach skyr Low GI 45 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Probiotic yogurt Low GI 35 GL 3 / 100 g 7/10 Semi skimmed drinkable yogurt Low GI 35 GL 3 / 100 g 5/10 Siggi's Strawberry Acai Reduced Fat Yogurt - Protein Pack Low GI 40 GL 3 / 100 g 6/10 Skim vanilla cottage cheese Low GI 45 GL 3 / 100 g 5/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 Unsweetened condensed milk (evaporated milk) Low GI 34 GL 3 / 100 g 6/10 
Unsweetened kefir with fresh chopped cherries Low GI 35 GL 3 / 100 g 8/10 
Vanilla cookie pudding Low GI 45 GL 3 / 100 g 8/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 Drinkable yogurt Low GI 35 GL 3.3 / 100 g 5/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 Yakult Light Low GI 46 GL 3.5 / 100 g 3/10 Berry quark Low GI 40 GL 4 / 100 g 6/10 
Blueberry yogurt Low GI 45 GL 4 / 100 g 7/10 
Greek yogurt and fresh oranges dessert Low GI 40 GL 4 / 100 g 8/10 Natural skyr with fresh mango pieces Low GI 45 GL 4 / 100 g 8/10 
Natural yogurt with fresh fruits and nuts Low GI 35 GL 4 / 100 g 8/10 
Oat yogurt Low GI 40 GL 4 / 100 g 5/10 
Pear with natural yogurt Low GI 38 GL 4 / 100 g 8/10 
Plain greek yogurt with apples stewed in cinnamon Low GI 35 GL 4 / 100 g 8/10 
Quark mango & passionfruit Low GI 45 GL 4 / 100 g 5/10 Strawberry buttermilk Low GI 45 GL 4 / 100 g 4/10 Strawberry kefir Low GI 35 GL 4 / 100 g 4.5/10 Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 Activia peach-pineapple drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Activia Prune Yogurt Low GI 35 GL 5 / 100 g 4/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 Fried camembert Low GI 35 GL 5 / 100 g 3/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 Lactose-free fruit drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 
Powdered quark cheese Low GI 35 GL 5 / 100 g 6.5/10 Protein shake powder Low GI 35 GL 5 / 100 g 5/10 
Skyr mango passion fruit Low GI 45 GL 5 / 100 g 6.5/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 Yaourt au citron Low GI 35 GL 5 / 100 g 4/10 Yogurt smoothie Low GI 45 GL 5 / 100 g 5/10 Baked custard Low GI 40 GL 6 / 100 g 4/10 Fruit yogurt with fruit pieces Low GI 45 GL 6 / 100 g 5/10 Herb cheese crust Low GI 40 GL 6 / 100 g 4/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 Lime greek yogurt Low GI 50 GL 6 / 100 g 4/10 Mild lemon quark Low GI 45 GL 6 / 100 g 4/10 Mild raspberry cream yogurt Low GI 45 GL 6 / 100 g 4/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 Ricotta and lemon meatballs Low GI 45 GL 6 / 100 g 6/10 Strawberry milk drink Low GI 50 GL 6 / 100 g 3/10 
Vanilla yoghurt Low GI 45 GL 6 / 100 g 4/10 Dutchie yogurt Low GI 50 GL 7 / 100 g 4/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 Oikos Mixed Berry Yogurt Low GI 50 GL 7 / 100 g 5/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Stracciatella yogurt Low GI 50 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 Yogur natural azucarado Low GI 50 GL 7 / 100 g 4/10 Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 Fried camembert bites Low GI 45 GL 8 / 100 g 3/10 
