Dairy
731 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Strawberry buttermilk Low GI 45 GL 4 / 100 g 4/10 Strawberry kefir Low GI 35 GL 4 / 100 g 4.5/10 Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 Yogurt cream Low GI 35 GL 4 / 100 g 4/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 
Powdered cream Low GI 30 GL 4 / 100 g 2.5/10 Skim sour cream Low GI 30 GL 4.7 / 100 g 6/10 Activia peach-pineapple drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 Fried camembert Low GI 35 GL 5 / 100 g 3/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 Lactose-free fruit drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Mango skyr Low GI 45 GL 5 / 100 g 6.5/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 Protein shake powder Low GI 35 GL 5 / 100 g 5/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 Yogurt smoothie Low GI 45 GL 5 / 100 g 5/10 Baked custard Low GI 40 GL 6 / 100 g 4/10 Herb cheese crust Low GI 40 GL 6 / 100 g 4/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 Mild lemon quark Low GI 45 GL 6 / 100 g 4/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 Ricotta and lemon meatballs Low GI 45 GL 6 / 100 g 6/10 Strawberry milk drink Low GI 50 GL 6 / 100 g 3/10 
Vanilla yogurt Low GI 45 GL 6 / 100 g 4/10 
Fruit yogurt Low GI 33 GL 6.2 / 100 g 5/10 
Powdered quark cheese Low GI 35 GL 6.3 / 100 g 6.5/10 
Peach homogenized cheese Low GI 50 GL 7 / 100 g 4.5/10 
Ricotta cheese, pumpkin puree, and spices Medium GI 55 GL 7 / 100 g 6.5/10 Stracciatella quark Low GI 45 GL 7 / 100 g 4/10 
Strawberry curd Low GI 50 GL 7 / 100 g 5/10 Camembert bites Low GI 45 GL 8 / 100 g 4/10 
Cheese Filling Low GI 45 GL 8 / 100 g 4.5/10 Fried camembert bites Low GI 45 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 Parmesan spinach syrnyky Low GI 48 GL 8.6 / 100 g 5/10 
Cheese mass Low GI 50 GL 9 / 100 g 4.5/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 Cream cheese with mandarins Low GI 50 GL 9 / 100 g 4/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 Yogurt cereal Medium GI 55 GL 9 / 100 g 5/10 Cheese cigar Low GI 45 GL 10 / 100 g 4/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 Cheese foam Medium GI 55 GL 10 / 100 g 3/10 Chocolate hazelnut milk dessert Medium GI 55 GL 10 / 100 g 3/10 Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 Cottage cheese pizza Medium GI 55 GL 10 / 100 g 6/10 Milk dessert Medium GI 55 GL 10 / 100 g 3/10 Quark dessert Medium GI 55 GL 10 / 100 g 3/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 Brown cheese Low GI 35 GL 12 / 100 g 3/10 Cheese croquettes Medium GI 55 GL 12 / 100 g 3/10 
Cottage Cheese Pancakes Medium GI 55 GL 12 / 100 g 5/10 Cream cheese stuffed bite Medium GI 55 GL 12 / 100 g 4/10 
Honey pepper with cheese Medium GI 55 GL 12 / 100 g 4/10 
Syrniki Medium GI 55 GL 12 / 100 g 4/10 Milli raspberry cheesecake flavored cream quark Medium GI 60 GL 13 / 100 g 2/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 
Dried milk Low GI 39 GL 15 / 100 g 4/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 Mozzarella sticks Medium GI 60 GL 15 / 100 g 3/10 
Peppermint mocha creamer Medium GI 60 GL 15 / 100 g 2/10 Whipped cream topping Medium GI 60 GL 15 / 100 g 2/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 Gudbrandsdalsost cheese Low GI 50 GL 18 / 100 g 3/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Skim dried milk Low GI 39 GL 20.3 / 100 g 4/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 Dried cream Medium GI 60 GL 24 / 100 g 2/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 Abondance cheese No glycemic index — 5/10 Adyghe cheese No glycemic index — 7/10 Aged Parmesan Cheese (Grated, Cooked to Crisp) No glycemic index — 5/10 
Alfredo sauce No glycemic index — 3/10 
Almette Horseradish Cheese No glycemic index — 4.5/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 Anthotyro cheese No glycemic index — 7/10 
Appenzeller cheese No glycemic index — 5/10 
