Dairy

731 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Asadero cheese — 5/10 Asiago cheese — 5/10 Avocado-flavored butter — 4/10 Babybel cheese — 5/10 Bacon-wrapped cheese — 4/10 Bacterial starter culture — 8/10 Baked camembert — 6/10 Baked cheese toast — 3.5/10 Baked frittata — 7/10 Baked Halloumi Cheese — 5/10 Balkan White Cheese — 6/10 Bleu d'Auvergne cheese — 6/10 Blue cheese — 4/10 Blue cheese — 5/10 Boursin cheese — 4/10 Brick cheese — 4/10 Brie — 4/10 Brie cheese — 6/10 Brie with pumpkin seeds — 6/10 Brossat Cheese — 8.5/10 Bryndza — 5.5/10 Buffalo mozzarella — 7/10 Bulgarian Sirene Cheese — 5/10 Burgos cheese — 6/10 Burrata cheese — 6/10 Butter — 5/10 Butter blend — 4/10 Butter blended with rapeseed oil — 3/10 Butter melted — 2/10 Butter Powder — 2/10 Butter sauce — 3/10 Butter spread — 4/10 Butter with Olive Oil & Sea Salt — 4.5/10 Butterfat (Cows' milk) — 2/10 Butterkäse — 6/10 Butterkase cheese — 5/10 Caciotta cheese — 4/10 Calcium caseinate — 6/10 Cambozola cheese — 4/10 Camembert — 5/10 Camembert cheese — 5/10 Caprice des dieux cheese — 4/10 Castello cheese — 4/10 Catupiry cheese — 3/10 Chaffles — 6/10 Chechil cheese — 4/10 Cheddar cheese — 6/10 Cheese — 6/10 Cheese assortment — 6/10 Cheese balls — 4/10 Cheese crisp — 5/10 Cheese crust — 5/10 Cheese cubes — 5/10 Cheese cultures — 8/10 Cheese curds — 5/10 Cheese fondue mix — 3/10 Cheese omelette — 7/10 Cheese portion — 5/10 Cheese product — 3/10 Cheese round — 5/10 Cheese slices — 4/10 Cheese stick — 6/10 Cheese wedge — 4.5/10 Cheese with nuts — 5/10 Cheese with peppercorns — 5/10 Chèvre Cheese — 6/10 Chihuahua cheese — 5/10 Chili cheese — 5/10 Chili feta dip — 4/10 Clotted cream — 3/10 Cloud bread (egg and dairy bread substitute) — 7/10 Coconut milk alternative — 7/10 Cojack cheese — 4/10 Colby jack cheese — 5/10 Comté cheese — 6/10 Concentrated butter — 3/10 Costeño cheese — 5/10 Cotija cheese — 5/10 Cow and goat milk queso fresco — 6/10 Cow cheese — 6/10 Cow milk cheese — 5/10 Cow's milk primo sale cheese — 6/10 Cream cheese — 4/10 Cream cheese feta cucumber — 5/10 Cream sauce — 4/10 Creamy dip — 4/10 Crème fraîche — 6/10 Creme fraiche dressing — 4/10 Crescenza cheese — 5/10 Cured cheese — 6/10 Dairy spread — 3/10 Dairy Spread — 3.5/10 Dairylea cheese spread — 3/10 Deviled egg — 6/10 Deviled eggs — 6/10 Dobbiaco cheese — 5/10 Double cream — 3/10 Edam cheese — 6/10 Edam cheese 30% fat — 5/10 Egg bites — 6/10
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