Dairy
859 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Cheese Mass Low GI 50 GL 9 / 100 g 4.5/10 Coconut quark cream Low GI 50 GL 9 / 100 g 3/10 Cream cheese with mandarins Low GI 50 GL 9 / 100 g 4/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 Sweet cream Low GI 50 GL 9 / 100 g 3/10 Cheese cigar Low GI 45 GL 10 / 100 g 4/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 Cheese foam Medium GI 55 GL 10 / 100 g 3/10 Chocolate hazelnut milk dessert Medium GI 55 GL 10 / 100 g 3/10 Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 
Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 Cottage cheese pizza Medium GI 55 GL 10 / 100 g 6/10 Milk dessert Medium GI 55 GL 10 / 100 g 3/10 Quark dessert Medium GI 55 GL 10 / 100 g 3/10 Breaded cheese sticks (air fried) Low GI 50 GL 11 / 100 g 3/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 Brown cheese Low GI 35 GL 12 / 100 g 3/10 
Cottage Cheese Pancakes Medium GI 55 GL 12 / 100 g 5/10 Cream cheese stuffed bite Medium GI 55 GL 12 / 100 g 4/10 
Honey pepper with cheese Medium GI 55 GL 12 / 100 g 4/10 
Syrniki Medium GI 55 GL 12 / 100 g 4/10 
Milk powder Low GI 35 GL 13 / 100 g 4/10 Milli raspberry cheesecake flavored cream quark Medium GI 60 GL 13 / 100 g 2/10 
Powdered milk Low GI 35 GL 13 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 Mozzarella sticks Medium GI 60 GL 15 / 100 g 3/10 
Peppermint mocha creamer Medium GI 60 GL 15 / 100 g 2/10 Whipped cream topping Medium GI 60 GL 15 / 100 g 2/10 
Whole milk powder Low GI 40 GL 15 / 100 g 4/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 Dried yogurt Low GI 35 GL 18 / 100 g 4/10 
Non-fat dry milk Low GI 35 GL 18 / 100 g 4/10 
Powdered natural yogurt Low GI 35 GL 18 / 100 g 5/10 Salted caramel greek yogurt bar Medium GI 55 GL 18 / 100 g 3/10 
Skimmed milk powder Low GI 35 GL 18 / 100 g 4/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 
Lactose-free, low-fat milk powder (organic skim milk) Low GI 45 GL 23 / 100 g 4/10 
Powdered cream Low GI 50 GL 23 / 100 g 2.5/10 Dried cream Medium GI 60 GL 24 / 100 g 2/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
White cheddar seasoning Medium GI 65 GL 29 / 100 g 3/10 Sweetened condensed milk Medium GI 61 GL 33 / 100 g 2/10 
Sweetened condensed milk Medium GI 61 GL 33 / 100 g 1/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 Abondance cheese No glycemic index — 5/10 Adyghe cheese No glycemic index — 7/10 Aged cheese No glycemic index — 6/10 
Aged hard cheese No glycemic index — 6/10 Aged hard cheese (raw milk) No glycemic index — 5/10 Aged Parmesan Cheese (Grated, Cooked to Crisp) No glycemic index — 5/10 Aged raw-milk cheddar cheese No glycemic index — 6/10 
Alfredo sauce No glycemic index — 3/10 
Almette Horseradish Cheese No glycemic index — 4.5/10 
Almette Horseradish Cheese Spread No glycemic index — 4.5/10 
Almette Light Cream Cheese with Herbs No glycemic index — 6.5/10 
American cheese block No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 
Appenzeller cheese No glycemic index — 5/10 Asadero cheese No glycemic index — 5/10 
Asiago cheese No glycemic index — 5/10 
Avocado-flavored butter No glycemic index — 4/10 
Babybel cheese No glycemic index — 5/10 Bacon-wrapped cheese No glycemic index — 4/10 Bacterial starter culture No glycemic index — 8/10 
Baked camembert No glycemic index — 6/10 Baked cheese No glycemic index — 4/10 
Baked cheese toast No glycemic index — 3.5/10 Baked frittata No glycemic index — 7/10 Baked Halloumi Cheese No glycemic index — 5/10 
Balkan White Cheese No glycemic index — 6/10 
Bavaria Blu Cheese No glycemic index — 4/10 Beemster cheese No glycemic index — 5/10 Benecol No glycemic index — 4/10 Bergkäse No glycemic index — 5/10 
Black pearl cheese No glycemic index — 4.5/10 Bleu d'Auvergne cheese No glycemic index — 6/10 
Blue cheese No glycemic index — 5/10 Bocconcini cheese No glycemic index — 6/10 
Boursin cheese No glycemic index — 4/10 Brick cheese No glycemic index — 4/10 
Brie No glycemic index — 4/10 
Brie cheese No glycemic index — 6/10 
Brined aged cheese No glycemic index — 4/10 
Brossat Cheese No glycemic index — 8.5/10 
Bryndza No glycemic index — 5.5/10 
Buffalo mozzarella No glycemic index — 7/10 
Bulgarian Sirene Cheese No glycemic index — 5/10 Burgos cheese No glycemic index — 6/10 
