Cheese with nuts
No glycemic index5/10
Glycemic index not measured yet
5 g carbohydrates per 100 g
Logi score 5/10
- Good protein source
- High in saturated fat
Cheese with nuts has no measured glycemic index yet. It contains 5 g of carbohydrates per 100 g.
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese with nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
5 g
Carbs
18 g
Protein
35 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 18 g |
| Fat | 35 g |
| Saturated | 15 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
65%
Highly Processed
Why this score?
- Good protein source
- Contains healthy fats
- Provides some fiber
- High in saturated fat
- Moderate sodium content
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese with nuts?
The glycemic index of Cheese with nuts has not been measured yet. It contains 5 g of carbohydrates per 100 g.
Is Cheese with nuts good for people with insulin resistance?
The glycemic index of Cheese with nuts is not measured. With 5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cheese with nuts in the Logi app, with your portion.
