Chaffles
No glycemic index6/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 6/10
- Low carbohydrate content
- High saturated fat
Chaffles has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chaffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
3 g
Carbs
18 g
Protein
26 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 18 g |
| Fat | 26 g |
| Saturated | 14 g |
| Unsaturated | 12 g |
| Sodium | 650 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- High protein content
- High saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chaffles?
The glycemic index of Chaffles has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Chaffles good for people with insulin resistance?
The glycemic index of Chaffles is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Chaffles in the Logi app, with your portion.
