Burgos cheese
No glycemic index6/10
Glycemic index not measured yet
3 g carbohydrates per 100 g
Logi score 6/10
- Good protein source
- Moderate saturated fat
Burgos cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated May 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Burgos cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
3 g
Carbs
14 g
Protein
17 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 17 g |
| Saturated | 11 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Good protein source
- Low added sugars
- Contains calcium
- Moderate saturated fat
- Moderate sodium content
- Low fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burgos cheese?
The glycemic index of Burgos cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Burgos cheese good for people with insulin resistance?
The glycemic index of Burgos cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Burgos cheese in the Logi app, with your portion.
