Cheese product
No glycemic index3/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 3/10
- Source of protein
- High sodium content
Cheese product has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese product is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
6 g
Carbs
12 g
Protein
24 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 1200 mg |
Processing Level
80%
Highly Processed
Why this score?
- Source of protein
- Contains calcium
- High sodium content
- High saturated fat
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese product?
The glycemic index of Cheese product has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Cheese product good for people with insulin resistance?
The glycemic index of Cheese product is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Cheese product in the Logi app, with your portion.
