Cheese slices
No glycemic index4/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 4/10
- Good protein source
- High sodium content
Cheese slices has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Cheese slices
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 21 g |
| 1 oz serving | 28 g |
Nutrition Facts (per 100g)
300
Calories
7 g
Carbs
16 g
Protein
23 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 1300 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good protein source
- Contains calcium
- High sodium content
- High saturated fat
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese slices?
The glycemic index of Cheese slices has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Cheese slices good for people with insulin resistance?
The glycemic index of Cheese slices is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Cheese slices in the Logi app, with your portion.
