Dairy

859 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Burrata cheese — 6/10 Butter — 5/10 Butter blend — 4/10 Butter blended with rapeseed oil — 3/10 Butter melted — 2/10 Butter Powder — 2/10 Butter spread — 4/10 Butter with Olive Oil & Sea Salt — 4.5/10 Butterfat (Cows' milk) — 2/10 Butterkäse — 6/10 Caciotta cheese — 4/10 Calcium caseinate — 6/10 Cambozola cheese — 4/10 Camembert — 5/10 Camembert cheese — 5/10 Caprice des dieux cheese — 4/10 Catupiry cheese — 3/10 Chaffles — 6/10 Char cheese — 7/10 Cheddar cheese — 6/10 Cheddar Cheese 40% Low Fat — 6/10 Cheddar cheese sauce — 3/10 Cheddar cheese slice — 5/10 Cheese — 6/10 Cheese — 5/10 Cheese assortment — 6/10 Cheese balls — 4/10 Cheese blend — 5/10 Cheese crust — 5/10 Cheese cultures — 8/10 Cheese curds — 5/10 Cheese dip — 3/10 Cheese fondue mix — 3/10 Cheese omelette — 7/10 Cheese portion — 5/10 Cheese powder — 3/10 Cheese product — 3/10 Cheese round — 5/10 Cheese sauce — 3/10 Cheese slices — 4/10 Cheese stick — 6/10 Cheese wedge — 4.5/10 Cheese with nuts — 5/10 Cheese with peppercorns — 5/10 Chèvre Cheese — 6/10 Chihuahua cheese — 5/10 Chili feta dip — 4/10 Chili herb cheese — 5/10 Chimay cheese — 6/10 Clotted cream — 3/10 Cloud bread (egg and dairy bread substitute) — 7/10 Coconut milk alternative — 7/10 Coffee cream — 4/10 Cojack cheese — 4/10 Colby jack cheese — 5/10 Comté cheese — 6/10 Concentrated butter — 3/10 Cooked egg omelette — 7/10 Cooking cream — 4/10 Costeño cheese — 5/10 Cotija cheese — 5/10 Cottage cheese triangle — 5/10 Cow and goat milk queso fresco — 6/10 Cow cheese — 6/10 Cow's milk primo sale cheese — 6/10 Cream cheese — 4/10 Cream cheese — 4/10 Cream cheese portion — 4/10 Cream cheese spread — 5/10 Cream gravy — 4/10 Cream sauce — 4/10 Creamy dip — 4/10 Crème fraîche — 6/10 Creme fraiche dressing — 4/10 Crescenza cheese — 5/10 Curd cheese — 8/10 Curd cheese — 8/10 Cured cheese — 5/10 Dairy spread — 3/10 Dairy Spread — 3.5/10 Dairylea cheese spread — 3/10 Deviled egg — 6/10 Deviled eggs — 6/10 Double cream — 3/10 Edam cheese — 6/10 Edam cheese 30% fat — 5/10 Egg bites — 6/10 Egg butter — 5/10 Egg wash — 7/10 Eggs cooked over low heat with extra virgin olive oil — 8/10 Eggs in a glass — 8/10 Eggs with cheese — 6/10 Emmental — 5.5/10 Emmental cheese — 6/10 Emmental cheese cubes — 6/10 Enzyme-modified milk ingredients — 3/10 Espresso & Lavender Rind Cheddar — 5/10 Exquisa Cheese — 5/10 Extra cheese — 4/10 Extra Mature Cheddar cheese — 5/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.