Dairy

731 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Egg butter — 5/10 Egg wash — 7/10 Eggs in a glass — 8/10 Eggs with cheese — 6/10 Emmental — 5.5/10 Emmental cheese — 6/10 Emmental cheese cubes — 6/10 Enzyme-modified milk ingredients — 3/10 Etorki cheese — 4/10 Fagaras cheese — 6/10 Fat free Colby and Monterey Jack cheese cubes — 5/10 Favita semi skimmed cheese — 6/10 Feta cheese — 6/10 Feta Cheese with Cucumber Slices — 5/10 Feta spread — 4/10 Fontal cheese — 4/10 Fontina cheese — 6/10 Fresh cheese — 5/10 Fresh cheese with oil — 5.5/10 Fried cream — 3/10 Fried duck eggs — 7/10 Fried Maxoumi cheese — 5.5/10 Garlic herb butter — 3/10 Ghee — 4/10 Goat butter — 3/10 Goat cheese — 5/10 Goat cheese — 6/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goat cheese steak — 5/10 Gorgonzola cheese — 4.5/10 Gouda — 5/10 Gouda cheese — 6/10 Grana padano cheese — 6/10 Grana padano chips — 4/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Greek White Cheese — 5.5/10 Greve cheese — 4/10 Grilled garlic herb grilling cheese — 5/10 Grilled halloumi cheese — 5/10 Gruyere — 5/10 Gruyere cheese — 6/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham cream sauce — 3/10 Ham omelette — 6.5/10 Hard Goat Cheese — 6/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Herb butter — 4/10 Herb cheese — 4/10 Herb omelette — 7/10 High protein cheese — 8/10 High protein mozzarella cheese — 7/10 High-protein grated cheese 9.7% fat — 6/10 Hochland Cheese Spread — 4/10 Jack cheese — 5/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kajmak cheese — 4/10 Kashar cheese — 6/10 Kashkaval cheese — 4/10 Kasseri cheese — 5/10 Keto shell — 6.5/10 Kiri cream cheese — 4/10 Korosi cheese — 5/10 Korycinski cheese — 5/10 Lactic ferments — 9/10 Lactic ferments — 8/10 Lactose free butter — 3/10 Lactose free cream cheese — 5/10 Lactose free gouda cheese — 5/10 Lactose free whey protein isolate — 7/10 Lactose-free Camembert cheese — 6/10 Lactose-free mascarpone cheese — 4/10 Lemon basil cheese sauce — 4.5/10 Liptauer cheese — 4/10 Liquid egg — 6/10 Lor cheese — 8/10 Low fat cheddar cheese — 6/10 Low fat cheese — 6/10 Low fat cream cheese — 5/10 Low fat feta cheese — 6/10 Low fat mozzarella cheese — 7/10 Low fat parmesan cheese — 6.5/10 Low moisture mozzarella cheese — 6/10 Low sodium feta cheese — 6.5/10 Low sodium parmesan cheese — 6/10 Low-fat mozzarella cheese stick — 7/10 Lurpak Butter — 3/10 Maasdam cheese — 5/10 Maasdamer cheese — 6/10 Mahón cheese — 4/10 Manchego cheese — 6/10 Manouri cheese — 5/10 Mar del Plata cheese — 5/10 Mascarpone cheese — 3/10 Mascarpone curd — 4/10 Mascarpone sauce — 4/10
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