Dairy

859 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Fagaras cheese — 6/10 Fat free Colby and Monterey Jack cheese cubes — 5/10 Feta — 5/10 Feta (100% goat milk) — 5/10 Feta Cheese with Cucumber Slices — 5/10 Fontina cheese — 6/10 Fresh cheese — 5/10 Fresh cheese with oil — 5.5/10 Fresh cream — 4/10 Freshly grated parmesan cheese — 7/10 Fried butter — 2/10 Fried cheese — 3/10 Fried cream — 3/10 Fried duck eggs — 7/10 Fried Maxoumi cheese — 5.5/10 Full fat cream cheese — 4/10 Full-fat cheese — 5.5/10 Full-fat cow cheese — 5/10 Garlic herb butter — 3/10 Generic cheese — 5/10 Ghee — 4/10 Ghee — 4/10 Goat butter — 3/10 Goat cheese — 5/10 Goat cheese — 6/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Gorgonzola cheese — 4.5/10 Gouda — 5/10 Gouda cheese — 6/10 Grana padano cheese — 6/10 Grana padano chips — 4/10 Grated Cheese — 6/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Greek White Cheese — 5.5/10 Greve cheese — 4/10 Grilled garlic herb grilling cheese — 5/10 Grilled halloumi cheese — 5/10 Grünländer cheese — 5/10 Gruyere — 5/10 Gruyere cheese — 6/10 Halloumi — 4/10 Halloumi cheese — 6/10 Hard cheese — 6/10 Hard Goat Cheese — 6/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Heavy cream — 3/10 Herb butter — 4/10 Herb cheese — 4.5/10 Herb cream — 6/10 Herb cream cheese — 6/10 High protein lactose free yellow cheese — 5.5/10 High protein mozzarella — 7/10 High-protein grated cheese 9.7% fat — 6/10 Hochland Cheese Spread — 4/10 Horseradish Cream Cheese — 4.5/10 Irish Butter — 4/10 Jack cheese — 5/10 Jalapeno cream cheese — 5/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kajmak cheese — 4/10 Kashar cheese — 6/10 Kashkaval cheese — 4/10 Keto shell — 6.5/10 Kiri cream cheese — 4/10 Kraft cheese singles — 4/10 Kurt cheese — 4/10 Lactic ferments — 9/10 Lactic ferments — 8/10 Lactose free cream cheese — 5/10 Lactose free gouda cheese — 5/10 Lactose free heavy cream — 3/10 Lactose free whey protein isolate — 7/10 Lactose-free Camembert cheese — 6/10 Lactose-free feta-style cheese — 6/10 Lactose-free mascarpone cheese — 4/10 Lactose-free semi-cured mixed cheese — 6/10 Laughing Cow creamy spreadable cheese — 4/10 Leerdammer cheese — 6/10 Lemon basil cheese sauce — 4.5/10 Light cheese slice — 4/10 Light cream — 4/10 Light feta — 6/10 Light mozzarella — 7/10 Liquid egg — 6/10 Low fat cream cheese — 5/10 Low moisture mozzarella cheese — 6/10 Low-fat mozzarella cheese stick — 7/10 Low-fat, low-sodium mozzarella cheese — 6/10 Low-Sodium Farmer Cheese — 6.5/10 Lurpak Butter — 3/10 Maasdamer cheese — 6/10 Mahón cheese — 4/10 Manchego cheese — 6/10 Mar del Plata cheese — 5/10 Marble cheese — 5/10 Mascarpone cheese — 3/10
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