Dairy

731 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Masdame cheese — 4/10 Massaroca cheese — 5/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Milk protein — 6/10 Mimolette cheese — 4/10 Monterey jack cheese — 5/10 Morbier — 4/10 Mountain cheese — 6/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Muenster cheese — 6/10 Nabulsi cheese — 4/10 Neufchatel cheese — 5/10 Niva cheese — 4/10 Oaxaca cheese — 5/10 Obazda — 3/10 Oka cheese — 4/10 Omelette with fillings — 6/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Ortolan cheese — 6/10 Oscypek Cheese — 5/10 Panela cheese — 7/10 Panini cheese — 5/10 Paprika butter — 3/10 Paraguayan cheese — 6/10 Parmesan baked — 4/10 Parmesan cheese — 6/10 Parmesan cream sauce — 3/10 Pategras cheese — 6.5/10 Pecorino cheese — 5/10 Pecorino romano — 4/10 Penicillium camemberti — 5/10 Pepper jack cheese — 6/10 Petit billy cheese — 6/10 Pimento cheese spread — 3/10 Plain Omelette — 7/10 Port Salut cheese — 5/10 Portuguese fresh cheese — 7/10 Pouligny saint pierre cheese — 5/10 Prato cheese — 4/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Provolone cheese — 6/10 Puck garlic and herb cheese spread — 3/10 Pumpkin seed cheese — 5/10 Quargel cheese — 6/10 Queijo Minas Padrão — 6/10 Queso Blanco — 6/10 Queso fresco — 6.5/10 Raclette cheese — 6/10 Ranch sour cream sauce — 4/10 Raw goat cheese — 6/10 Raw milk cheese — 6/10 Reblochon cheese — 4/10 Red Leicester cheese — 4/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-salt halloumi cheese — 6/10 Requeijão Cheese — 4/10 Robiola cheese — 4/10 Rocamadour cheese — 5/10 Romano cheese — 5/10 Roquefort — 4/10 Rossiysky cheese — 6/10 Royal cheese — 5/10 Royal cheese — 4/10 Saganaki cheese — 4/10 Saint marcellin cheese — 4/10 Sainte maure cheese — 5/10 Salami cheese — 4/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salted butter — 5/10 Sausage egg bites — 4/10 Scamorza cheese — 5/10 Semi-fat cheese slices — 6/10 Sfela cheese — 4/10 Sheep cheese — 6/10 Skim Milk Protein Isolate — 7/10 Skripavac cheese — 5/10 Smoked Cheese — 6/10 Smoked curd cheese — 6.5/10 Smoked gouda cheese — 5.5/10 Sodium caseinate — 4/10 Soft goat cheese (reduced salt) — 6.5/10 Squacquerone cheese — 5/10 Steamed egg — 8/10 Stilton cheese — 4/10 Stracchino cheese — 5/10 String cheese — 6.5/10 Styrian cheese — 4.5/10 Sugar free butter — 3/10 Sulguni cheese — 6/10 Suluguni cheese — 4/10 Swiss cheese — 7/10
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