Port Salut cheese
No glycemic index5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 5/10
- Buena fuente de proteínas
- Alto en grasas saturadas
Port Salut cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Port Salut cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
2 g
Carbs
23 g
Protein
25 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 8 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Buena fuente de proteínas
- Alto contenido de calcio
- Alto en grasas saturadas
- Alto en sodio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Port Salut cheese?
The glycemic index of Port Salut cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Port Salut cheese good for people with insulin resistance?
The glycemic index of Port Salut cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Port Salut cheese in the Logi app, with your portion.
