Dairy

859 foods

Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Mascarpone sauce — 4/10 Masdame cheese — 4/10 Massaroca cheese — 5/10 Mature cheese — 4/10 Melted cheese — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microbial rennet — 6/10 Milk protein — 6/10 Mimolette cheese — 4/10 Mini babybel cheese — 6/10 Monterey jack cheese — 5/10 Morbier — 4/10 Mountain cheese — 6/10 Mozzarella — 6/10 Mozzarella — 6/10 Mozzarella ball — 6/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Muenster cheese — 6/10 Nabulsi cheese — 4/10 Neufchatel cheese — 5/10 Neufchâtel cheese (soft, low-fat cream cheese) — 6/10 New York Extra Sharp White Cheddar — 5/10 Niva cheese — 4/10 Oaxaca cheese — 5/10 Obazda — 3/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Ortolan cheese — 6/10 Oscypek Cheese — 5/10 Panela cheese — 7/10 Panini cheese — 5/10 Paprika butter — 3/10 Paraguayan cheese — 6/10 Parmesan — 5/10 Parmesan baked — 4/10 Parmesan cheese — 5/10 Parmesan Cheese — 6/10 Parmesan cheese, reduced-fat — 6.5/10 Parmesan shavings — 7/10 Parmigiano Reggiano — 6/10 Pasteurized cream — 4/10 Pecorino cheese — 5/10 Pecorino romano — 4/10 Penicillium camemberti — 5/10 Pepper jack cheese — 6/10 Philadelphia cheese — 4.5/10 Pimento cheese spread — 3/10 Pizza cheese — 5/10 Plain Omelette — 7/10 Port Salut cheese — 5/10 Portuguese fresh cheese — 7/10 Powdered goat cheese — 4/10 Prato cheese — 4/10 Processed cheese — 4/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Provolone cheese — 6/10 Puck garlic and herb cheese spread — 3/10 Quargel cheese — 6/10 Queijo Minas Padrão — 6/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Raclette cheese — 6/10 Ranch sour cream sauce — 4/10 Raw goat cheese — 6/10 Raw milk cheese — 6/10 Reblochon cheese — 4/10 Red Leicester cheese — 4/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-salt halloumi cheese — 6/10 Reduced-sodium feta cheese (lower saturated fat) — 6.5/10 Reduced-sodium feta cheese (sheep's milk) — 6/10 Requeijão Cheese — 4/10 Romano cheese — 5/10 Roquefort — 4/10 Rossiysky cheese — 6/10 Royal cheese — 5/10 Royal cheese — 4/10 Rycki yellow cheese — 5.5/10 Saganaki cheese — 4/10 Saint albert cheese — 5/10 Saint moret — 5/10 Salad Cheese — 6.5/10 Salami cheese — 4/10 Salmon cream cheese — 4/10 Salmon cream cheese — 5/10 Salted butter — 5/10 Salted cheese — 5/10 Sausage egg bites — 4/10 Scamorza cheese — 5/10 Scrambled eggs — 7/10 Semi skimmed cheese — 6/10 Semi-fat cheese slices — 6/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.