Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked beans Low GI 24 GL 5 / 100 g 8/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 Cooked pea stew Low GI 35 GL 5 / 100 g 7/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 Cooked vegetables Low GI 45 GL 5 / 100 g 9/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 Crab apple Low GI 36 GL 5 / 100 g 9/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 Curry stew Low GI 45 GL 5 / 100 g 6/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 Dalma Low GI 35 GL 5 / 100 g 8/10 
Defatted peanut protein powder Low GI 20 GL 5 / 100 g 8.5/10 
Dehydrated orange peel Low GI 20 GL 5 / 100 g 8/10 
Dekopon Low GI 42 GL 5 / 100 g 9/10 
Diced apple with chia seeds Low GI 38 GL 5 / 100 g 9/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 Dragon fruit Low GI 48 GL 5 / 100 g 9/10 Dried lemon peel and herb blend (no salt, no additives) Low GI 10 GL 5 / 100 g 9/10 
Dry roasted edamame beans Low GI 15 GL 5 / 100 g 9/10 
Dry soybean Low GI 16 GL 5 / 100 g 9/10 Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 
Fava beans Low GI 25 GL 5 / 100 g 8/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Fresh cranberries Low GI 45 GL 5 / 100 g 9/10 
Fresh Pepper with White Bean Paste Low GI 35 GL 5 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 Fried camembert Low GI 35 GL 5 / 100 g 3/10 Fried chili chicken Low GI 45 GL 5 / 100 g 4/10 
Fried cod Low GI 40 GL 5 / 100 g 6/10 
Fried fish Low GI 45 GL 5 / 100 g 5/10 Fried tomato sauce Low GI 45 GL 5 / 100 g 4/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 Frozen mixed berries Low GI 35 GL 5 / 100 g 9/10 
Frozen mixed berries and mango Low GI 40 GL 5 / 100 g 7/10 Frozen raspberries or blueberries with 85% dark chocolate shavings Low GI 30 GL 5 / 100 g 8/10 
Fruit (average) Low GI 40 GL 5 / 100 g 8.5/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit juice Low GI 50 GL 5 / 100 g 4/10 Fruit pieces Low GI 45 GL 5 / 100 g 8/10 
Fruit puree Low GI 40 GL 5 / 100 g 7.5/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 Golabki Low GI 45 GL 5 / 100 g 6/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 Hakka chicken Low GI 45 GL 5 / 100 g 5/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 Herbal pepper Low GI 10 GL 5 / 100 g 8/10 High protein chocolate smoothie Low GI 45 GL 5 / 100 g 5/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 
Hokkaido pumpkin Low GI 50 GL 5 / 100 g 9/10 Hokkaido squash Low GI 51 GL 5 / 100 g 9/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) Low GI 35 GL 5 / 100 g 7/10 Hulled soybeans Low GI 18 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 Jalapeño gravy Low GI 50 GL 5 / 100 g 3/10 
Jujube fruit Low GI 25 GL 5 / 100 g 8.5/10 Karadjordjeva snicla Low GI 45 GL 5 / 100 g 4/10 
Kidney beans Low GI 24 GL 5 / 100 g 9/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 Kiwiberry Low GI 40 GL 5 / 100 g 9/10 Knorr sauce (prepared) Medium GI 60 GL 5 / 100 g 2/10 Kumquat juice Low GI 45 GL 5 / 100 g 6/10 Lactose-free fruit drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 Leek and potato soup Medium GI 55 GL 5 / 100 g 6.5/10 
Legume Salad Low GI 28 GL 5 / 100 g 8/10 
Legumes and farro soup Low GI 38 GL 5 / 100 g 7.5/10 Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Lentil and vegetable curry sauce (homemade, minimal oil and salt) Low GI 35 GL 5 / 100 g 8.5/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Lentil curry Low GI 30 GL 5 / 100 g 7/10 
Lentil pasta with cooked vegetables Low GI 32 GL 5 / 100 g 8/10 Lentil sauce Low GI 30 GL 5 / 100 g 8/10 
Lentil soup Low GI 38 GL 5 / 100 g 8.5/10 
Lentil spread (cooked lentils, herbs, olive oil) Low GI 25 GL 5 / 100 g 8/10 
Lentil stew Low GI 25 GL 5 / 100 g 8.5/10 
Light green pea pasta Low GI 35 GL 5 / 100 g 9/10 Low carb granola Low GI 25 GL 5 / 100 g 7/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Mango skyr Low GI 45 GL 5 / 100 g 6.5/10 
Marrowfat peas Low GI 32 GL 5 / 100 g 9/10 
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs Low GI 30 GL 5 / 100 g 8/10 
Melon Medium GI 65 GL 5 / 100 g 7/10 Melon gazpacho Medium GI 65 GL 5 / 100 g 8/10 Mexican bean medley, canned Low GI 35 GL 5 / 100 g 7/10 
Miso ginger sauce (minimal sweetener) Low GI 35 GL 5 / 100 g 5.5/10 
Mix of fresh oranges, grapefruits, and mandarins Low GI 45 GL 5 / 100 g 9/10 
Mixed fresh fruit Low GI 45 GL 5 / 100 g 9/10 
Mixed Nut Sauce Low GI 25 GL 5 / 100 g 6/10 Mojito Medium GI 60 GL 5 / 100 g 3/10 Multivitamin drink Medium GI 60 GL 5 / 100 g 2/10 Mushy peas (canned) Low GI 45 GL 5 / 100 g 6/10 
Muskmelon Medium GI 65 GL 5 / 100 g 8/10 
