Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Canned beetroot Medium GI 64 GL 4.6 / 100 g 5.5/10 
Pear Low GI 38 GL 4.6 / 100 g 9/10 
Low fat mayonnaise Low GI 50 GL 4.6 / 100 g 3/10 
Skim sour cream Low GI 30 GL 4.7 / 100 g 6/10 
Cantaloupe Medium GI 65 GL 4.7 / 100 g 6/10 
Melon balls Medium GI 65 GL 4.7 / 100 g 6/10 
Oligosaccharides Low GI 5 GL 4.8 / 100 g 9/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Thousand Island dressing Low GI 40 GL 4.8 / 100 g 3/10 
Soy Low GI 16 GL 4.8 / 100 g 9/10 
Soybeans Low GI 16 GL 4.8 / 100 g 8/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Braeburn apple Low GI 36 GL 5 / 100 g 9/10 
Champion apple Low GI 36 GL 5 / 100 g 8.5/10 
Elstar apple Low GI 36 GL 5 / 100 g 9/10 
Envy apple Low GI 36 GL 5 / 100 g 8/10 
Fuji apple Low GI 36 GL 5 / 100 g 8/10 
Gala apple Low GI 36 GL 5 / 100 g 8.5/10 
Golden Delicious apple Low GI 36 GL 5 / 100 g 8.5/10 
Granny Smith apple Low GI 36 GL 5 / 100 g 8/10 
Gravenstein apple Low GI 36 GL 5 / 100 g 8.5/10 
Honeycrisp apple Low GI 36 GL 5 / 100 g 8/10 
Idared apple Low GI 36 GL 5 / 100 g 8.5/10 
Jonagold apple Low GI 36 GL 5 / 100 g 9/10 
Pink Lady apple Low GI 36 GL 5 / 100 g 8.5/10 
Red Delicious apple Low GI 36 GL 5 / 100 g 8/10 
Red Prince apple Low GI 36 GL 5 / 100 g 8.5/10 
Szara Reneta apple Low GI 36 GL 5 / 100 g 8.5/10 Acai blueberry Low GI 35 GL 5 / 100 g 9/10 
Acorn squash Low GI 50 GL 5 / 100 g 8/10 Activia peach-pineapple drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Almond nuts coated with dark chocolate Low GI 20 GL 5 / 100 g 6/10 
Apple and pear puree Low GI 38 GL 5 / 100 g 8/10 
Apple and pear puree with chia seeds Low GI 35 GL 5 / 100 g 8/10 Apple coleslaw Low GI 35 GL 5 / 100 g 7/10 Apple peach juice Low GI 45 GL 5 / 100 g 6/10 Apple pear cinnamon Low GI 38 GL 5 / 100 g 9/10 Apple spinach pouch Low GI 38 GL 5 / 100 g 7/10 Apple-raspberry baby fruit puree Low GI 40 GL 5 / 100 g 7/10 Apricots with monk fruit/stevia Low GI 35 GL 5 / 100 g 8/10 Baked stuffed zucchini Low GI 45 GL 5 / 100 g 7/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 Bean and vegetable salad Low GI 30 GL 5 / 100 g 9/10 Bean tuna spinach grana meatballs Low GI 38 GL 5 / 100 g 6/10 Beetroot cream Low GI 50 GL 5 / 100 g 6/10 Beetroot sauce Low GI 50 GL 5 / 100 g 6/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 Berry chia seed spread Low GI 30 GL 5 / 100 g 8/10 Black bean and avocado dip Low GI 30 GL 5 / 100 g 9/10 Black bean sauce Low GI 30 GL 5 / 100 g 7/10 
Black lentil hummus Low GI 25 GL 5 / 100 g 8/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 Blood pudding Low GI 35 GL 5 / 100 g 4/10 
Blueberry puree Low GI 40 GL 5 / 100 g 9/10 Blueberry raspberry milkshake Low GI 45 GL 5 / 100 g 6/10 
Boiled Jerusalem artichoke Low GI 33 GL 5 / 100 g 9/10 Boiled melon Medium GI 65 GL 5 / 100 g 6.5/10 Boiled peas and carrots Low GI 45 GL 5 / 100 g 9/10 
Breakfast casserole Low GI 45 GL 5 / 100 g 6/10 
Broccoli and cheese quiche Low GI 35 GL 5 / 100 g 6/10 
Broccoli quiche Low GI 35 GL 5 / 100 g 7/10 
Buckwheat, edamame, and arugula salad Low GI 35 GL 5 / 100 g 9/10 Buttercup squash Low GI 51 GL 5 / 100 g 9/10 Butternut squash soup Low GI 50 GL 5 / 100 g 7/10 Cabbage pudding Low GI 45 GL 5 / 100 g 5/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 7/10 Canned beans Low GI 35 GL 5 / 100 g 8/10 Canned gin and tonic High GI 70 GL 5 / 100 g 1/10 
Canned northern beans Low GI 31 GL 5 / 100 g 8/10 
Cara cara orange Low GI 43 GL 5 / 100 g 8.5/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 Carrot extract Medium GI 65 GL 5 / 100 g 6/10 
Carrot spread Low GI 40 GL 5 / 100 g 6/10 Cashew dukkah Low GI 25 GL 5 / 100 g 6/10 
Cauliflower linguine Low GI 35 GL 5 / 100 g 7/10 
Cauliflower tots (baked or air-fried) Low GI 40 GL 5 / 100 g 7/10 Cauliflower wings Low GI 35 GL 5 / 100 g 7/10 
Celeriac Low GI 52 GL 5 / 100 g 6/10 Celeriac fries baked in a small amount of olive oil Low GI 35 GL 5 / 100 g 8/10 
Celery root fries Low GI 35 GL 5 / 100 g 8/10 Cheese soup Medium GI 65 GL 5 / 100 g 2/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 Chicken parmigiana Low GI 45 GL 5 / 100 g 5/10 Chickpea mushroom grounds Low GI 35 GL 5 / 100 g 8/10 
Chickpea salad (chickpeas, olive oil, vegetables) Low GI 28 GL 5 / 100 g 8/10 Chickpea salad smoked salmon Low GI 35 GL 5 / 100 g 7/10 
Chili (beef and bean) Low GI 40 GL 5 / 100 g 8/10 Chili chicken wrap filling Low GI 45 GL 5 / 100 g 5/10 
Chilli Spice Blend Low GI 10 GL 5 / 100 g 9/10 Chinese yam Low GI 35 GL 5 / 100 g 9/10 
Chipotle pepper Low GI 10 GL 5 / 100 g 9/10 
Chlorella Low GI 20 GL 5 / 100 g 9.5/10 
Clementine Mandarin Low GI 40 GL 5 / 100 g 8.5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 
