Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Stewed lentils with vegetables Low GI 28 GL 4 / 100 g 9/10 
Strawberry buttermilk Low GI 45 GL 4 / 100 g 4/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 Strawberry kefir Low GI 35 GL 4 / 100 g 4.5/10 
Strawberry puree Low GI 40 GL 4 / 100 g 7/10 Stuffed cabbage rolls with lentils Low GI 28 GL 4 / 100 g 9/10 Sugar free juice Low GI 50 GL 4 / 100 g 7/10 Sunflower seed flour Low GI 25 GL 4 / 100 g 8/10 Svickova sauce Low GI 45 GL 4 / 100 g 4/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 Sweet potato egg frittata Low GI 45 GL 4 / 100 g 7.5/10 Sweet soy omelette (telur dadar kecap) Low GI 45 GL 4 / 100 g 4.5/10 Tabbouleh Low GI 25 GL 4 / 100 g 8/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 Teriyaki chicken Low GI 50 GL 4 / 100 g 6/10 
Tesco Plant Menu Vegan Meatballs Low GI 40 GL 4 / 100 g 5/10 Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 Tomato lima bean soup Low GI 40 GL 4 / 100 g 8/10 Tomato pasta sauce Low GI 45 GL 4 / 100 g 4/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 Tomato reduction Low GI 35 GL 4 / 100 g 7/10 
Tomato Sauce with Carrots and Onion Low GI 45 GL 4 / 100 g 7/10 
Tomato vegetable barley soup Low GI 45 GL 4 / 100 g 7/10 Tuna mornay Low GI 45 GL 4 / 100 g 5/10 Turkey chili Low GI 38 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 Unfiltered apple juice Low GI 40 GL 4 / 100 g 5/10 Vanilla oat and soy drink Alpro Barista Medium GI 55 GL 4 / 100 g 4/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 Vegan bolognese sauce Low GI 35 GL 4 / 100 g 7/10 Vegan cold cuts Low GI 45 GL 4 / 100 g 4/10 Vegan ham Medium GI 55 GL 4 / 100 g 3/10 Vegan mortadella Low GI 45 GL 4 / 100 g 3/10 Vegan smoked deli slices Low GI 45 GL 4 / 100 g 4/10 Vegetable caviar Low GI 35 GL 4 / 100 g 7/10 Vegetable kare-kare Low GI 35 GL 4 / 100 g 7/10 Vegetable stew Low GI 35 GL 4 / 100 g 9/10 Vegetable stir fry curry coconut frosia Low GI 38 GL 4 / 100 g 7/10 Vegetable tajine Low GI 35 GL 4 / 100 g 8/10 Vegetable thoran Low GI 35 GL 4 / 100 g 9/10 Walnut cinnamon paste with natural sweetener Low GI 25 GL 4 / 100 g 7/10 Warka Radler Grapefruit beer Medium GI 65 GL 4 / 100 g 3/10 
Wheat dextrin Low GI 5 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 
White borscht Medium GI 55 GL 4 / 100 g 6.5/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 Whole grain sesame tahini Low GI 35 GL 4 / 100 g 7/10 
Wild berry mix Low GI 30 GL 4 / 100 g 9/10 
Winter squash Low GI 51 GL 4 / 100 g 8/10 
Yogurt Berry Cheesecake Low GI 35 GL 4 / 100 g 6/10 Yogurt cream Low GI 35 GL 4 / 100 g 4/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Zucchini sticks, lightly coated and air-fried Low GI 35 GL 4 / 100 g 8/10 Flat peach Low GI 42 GL 4 / 100 g 7/10 
Powdered cream Low GI 30 GL 4 / 100 g 2.5/10 
Sesame seeds Low GI 35 GL 4.1 / 100 g 8/10 Chicken mushroom ready meal Low GI 45 GL 4.1 / 100 g 6.2/10 
Beetroot Medium GI 61 GL 4.2 / 100 g 7/10 
Apple Low GI 36 GL 4.2 / 100 g 8/10 
Coconut tortilla (coconut meat wrap) Low GI 35 GL 4.2 / 100 g 8/10 Dark chocolate almond butter cups (stevia/monk fruit sweetened) Low GI 15 GL 4.2 / 100 g 6/10 
Lightly Salted Pistachios Low GI 15 GL 4.2 / 100 g 8/10 
Pistachios Low GI 15 GL 4.2 / 100 g 9/10 
Pistachios in shell Low GI 15 GL 4.2 / 100 g 8/10 
Salted roasted pistachios Low GI 15 GL 4.2 / 100 g 7/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Flaxseed roti Low GI 15 GL 4.3 / 100 g 8/10 
Golden flaxseed flour Low GI 15 GL 4.3 / 100 g 9/10 
Herb seasoning Low GI 10 GL 4.4 / 100 g 9/10 
Sugar free dark chocolate Low GI 10 GL 4.4 / 100 g 6/10 
Apple Juice Low GI 40 GL 4.4 / 100 g 4/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 Aviyal Low GI 45 GL 4.5 / 100 g 8.2/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
Dietary fiber (isolated) Low GI 5 GL 4.5 / 100 g 7/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 
Fruit pectin Low GI 10 GL 4.5 / 100 g 7/10 Garage beer High GI 70 GL 4.5 / 100 g 2/10 Low-carb crispbread Low GI 25 GL 4.5 / 100 g 7/10 
Lupin flour Low GI 15 GL 4.5 / 100 g 9/10 Lupin protein powder Low GI 15 GL 4.5 / 100 g 8/10 
Mushroom powder Low GI 15 GL 4.5 / 100 g 9/10 
Natural nut butter with unsweetened cocoa and minimal sweetener Low GI 25 GL 4.5 / 100 g 7/10 
Nut and seed clusters (egg white or fiber syrup bound) Low GI 25 GL 4.5 / 100 g 7/10 
Pectin Low GI 5 GL 4.5 / 100 g 9/10 Pistachio extract Low GI 25 GL 4.5 / 100 g 5/10 Plant fiber (bamboo, citrus) Low GI 5 GL 4.5 / 100 g 9/10 
Prebiotics (inulin, chicory root fiber) Low GI 5 GL 4.5 / 100 g 7/10 Protein powder plant blend Low GI 25 GL 4.5 / 100 g 7.8/10 Seed crackers Low GI 25 GL 4.5 / 100 g 6.5/10 Soy mince textured Low GI 25 GL 4.5 / 100 g 7/10 Spinach juice powder Low GI 15 GL 4.5 / 100 g 8/10 Baked stuffed bell pepper Low GI 45 GL 4.6 / 100 g 8.2/10 Sweetened tea Medium GI 65 GL 4.6 / 100 g 2/10 
