Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Mustard herring Low GI 45 GL 5 / 100 g 4/10 Narutomaki Low GI 40 GL 5 / 100 g 5/10 
Natural sweetener with peppermint oil Low GI 5 GL 5 / 100 g 6/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 
Nutritional yeast Low GI 15 GL 5 / 100 g 9/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange Low GI 43 GL 5 / 100 g 8/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Orange marinade Low GI 45 GL 5 / 100 g 4/10 
Orange peel Low GI 20 GL 5 / 100 g 9/10 
Orange puree with yogurt Low GI 45 GL 5 / 100 g 8/10 
Orange zest Low GI 20 GL 5 / 100 g 9/10 Parisienne salad Low GI 45 GL 5 / 100 g 6/10 Peach fruit preparation Low GI 42 GL 5 / 100 g 7/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 Peach salad Low GI 42 GL 5 / 100 g 9/10 
Pear juice from concentrate Low GI 45 GL 5 / 100 g 5.5/10 
Pear puree with chia seeds Low GI 35 GL 5 / 100 g 7/10 Peas and carrots Low GI 45 GL 5 / 100 g 9/10 
Pickled garlic Low GI 30 GL 5 / 100 g 7/10 Piel de Sapo melon Medium GI 65 GL 5 / 100 g 8/10 
Pizza Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Plant-based almond ricotta with blueberries Low GI 30 GL 5 / 100 g 6.5/10 
Plant-based birria (jackfruit) Low GI 35 GL 5 / 100 g 8/10 
Plant-based coconut yogurt alternative Low GI 40 GL 5 / 100 g 6/10 
Plant-based lentil sausage Low GI 28 GL 5 / 100 g 8/10 
Plant-based sausage (lentil and mushroom) Low GI 35 GL 5 / 100 g 7/10 
Polydextrose Low GI 5 GL 5 / 100 g 4/10 
Ponkan mandarin Low GI 42 GL 5 / 100 g 9/10 Protein shake powder Low GI 35 GL 5 / 100 g 5/10 Pulp Low GI 40 GL 5 / 100 g 8/10 
Pumpkin cream Medium GI 65 GL 5 / 100 g 6/10 Pumpkin vegetable dish Medium GI 65 GL 5 / 100 g 9/10 
Pure pumpkin puree (no added sugars or flavors) High GI 75 GL 5 / 100 g 7/10 
Pureed white beans and seaweed blend Low GI 35 GL 5 / 100 g 8/10 
Quince Low GI 35 GL 5 / 100 g 8.2/10 Raspberry chia jam Low GI 30 GL 5 / 100 g 7/10 
Red bean soup Low GI 35 GL 5 / 100 g 8/10 
Red beans Low GI 24 GL 5 / 100 g 9/10 
Red beans Low GI 35 GL 5 / 100 g 8/10 
Red curry paste Low GI 25 GL 5 / 100 g 4/10 
Red kuri squash Low GI 51 GL 5 / 100 g 9/10 
Roasted soybeans Low GI 18 GL 5 / 100 g 9/10 Roasted vegetables Low GI 40 GL 5 / 100 g 8.5/10 
Rock melon Medium GI 65 GL 5 / 100 g 8.5/10 
Rockmelon Medium GI 65 GL 5 / 100 g 7/10 
Sarepska Mustard Low GI 35 GL 5 / 100 g 6.5/10 
Satsuma Low GI 42 GL 5 / 100 g 9/10 
Satsuma orange Low GI 42 GL 5 / 100 g 8.5/10 Sausage balls Low GI 40 GL 5 / 100 g 3/10 
Savory Sauce Low GI 45 GL 5 / 100 g 6/10 
Scotch egg Low GI 40 GL 5 / 100 g 4/10 
Seasonal fruit Low GI 40 GL 5 / 100 g 9/10 Seed crackers Low GI 25 GL 5 / 100 g 7/10 
Seed-based crispbread (flax, chia, pumpkin) Low GI 25 GL 5 / 100 g 9/10 Shiitake mushroom and chickpea ragout Low GI 32 GL 5 / 100 g 8/10 
Sichuan chili paste Low GI 25 GL 5 / 100 g 3/10 
Simple spice blend (no added sugar or high salt) Low GI 10 GL 5 / 100 g 9/10 
Sorbitol Low GI 9 GL 5 / 100 g 5/10 
Soy chunks Low GI 15 GL 5 / 100 g 8.5/10 Soy chunks dried Low GI 15 GL 5 / 100 g 8/10 
Soy curls Low GI 25 GL 5 / 100 g 7/10 
Soy granules Low GI 15 GL 5 / 100 g 8/10 
Soy Spaghetti with Vegetables and Egg Low GI 35 GL 5 / 100 g 7.5/10 Soya protein crispies Low GI 25 GL 5 / 100 g 6/10 
Soybean Spaghetti Low GI 25 GL 5 / 100 g 8/10 Spermidine powder Low GI 15 GL 5 / 100 g 8/10 
Spices and herbs Low GI 10 GL 5 / 100 g 9.5/10 
Sprouted kidney bean Low GI 28 GL 5 / 100 g 9/10 
Sprouted lentil protein powder Low GI 25 GL 5 / 100 g 9/10 Steamed burdock Low GI 28 GL 5 / 100 g 9/10 
Steamed mackerel with broccoli and quinoa Low GI 45 GL 5 / 100 g 8.5/10 Strawberry apple juice Low GI 45 GL 5 / 100 g 3/10 
Strawberry chia seed spread (no added sugar) Low GI 35 GL 5 / 100 g 8/10 
Stuffed cabbage roll Low GI 45 GL 5 / 100 g 7/10 Stuffed cabbage rolls Low GI 45 GL 5 / 100 g 6/10 Stuffed cabbage rolls in tomato sauce Low GI 45 GL 5 / 100 g 5/10 Sugar free baked beans Low GI 40 GL 5 / 100 g 8/10 Sugar free blueberry jam Low GI 30 GL 5 / 100 g 6/10 Sugar free brookie flourless Low GI 18 GL 5 / 100 g 6/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 Sugar free orange jam Low GI 35 GL 5 / 100 g 6/10 Sugar free strawberry jam Low GI 30 GL 5 / 100 g 6/10 Sumo citrus Low GI 42 GL 5 / 100 g 9/10 
Sun dried tomatoes in oil Low GI 35 GL 5 / 100 g 5/10 
Sunflower Seed Spread Low GI 35 GL 5 / 100 g 7/10 
Surimi salad Low GI 45 GL 5 / 100 g 5.5/10 Tagine Low GI 40 GL 5 / 100 g 7/10 Tahini chickpea protein bowl Low GI 28 GL 5 / 100 g 8/10 Tahini paste with lemon juice and mango puree Low GI 35 GL 5 / 100 g 6.5/10 
Tangerine juice Low GI 50 GL 5 / 100 g 6.5/10 
Teriyaki Broccoli Low GI 40 GL 5 / 100 g 6.5/10 
Tex mex sauce Low GI 40 GL 5 / 100 g 4/10 Thai curry Low GI 45 GL 5 / 100 g 6/10 
Thai red curry paste (no added sugar) Low GI 25 GL 5 / 100 g 6/10 Tomato chutney with natural low-glycemic sweetener Low GI 35 GL 5 / 100 g 6/10 
Tomato sauce with chickpeas Low GI 40 GL 5 / 100 g 7/10 Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils Low GI 40 GL 5 / 100 g 8/10 Torpedo melon Medium GI 65 GL 5 / 100 g 7/10 
