Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Turkey, white bean, and quinoa chili Low GI 38 GL 5 / 100 g 7.5/10 
Unsweetened Berry Kissel Low GI 40 GL 5 / 100 g 7/10 
Unsweetened cranberries Low GI 45 GL 5 / 100 g 8/10 
Vanilla whey protein Medium GI 60 GL 5 / 100 g 7/10 
Vegan burger Low GI 50 GL 5 / 100 g 5/10 Vegan coffee protein powder Low GI 35 GL 5 / 100 g 6/10 
Vegan meatballs Low GI 45 GL 5 / 100 g 4/10 Vegan salami Low GI 45 GL 5 / 100 g 3/10 Vegan sauce Low GI 40 GL 5 / 100 g 3/10 Vegemite gluten free Low GI 35 GL 5 / 100 g 4/10 Vegetable chilli Low GI 35 GL 5 / 100 g 8/10 
Vegetable pâté Low GI 40 GL 5 / 100 g 7/10 
Vegetable sabzi Low GI 40 GL 5 / 100 g 8/10 Vegetable salad ham Low GI 45 GL 5 / 100 g 5/10 Vegetable soup curry sweet potato Low GI 45 GL 5 / 100 g 8/10 Waldorf salad Low GI 38 GL 5 / 100 g 6/10 
Watermelon juice High GI 72 GL 5 / 100 g 4.5/10 
Whipped Cream Low GI 39 GL 5 / 100 g 4/10 
White beans canned Low GI 35 GL 5 / 100 g 8/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
Whole mung beans Low GI 25 GL 5 / 100 g 9/10 
Yeast flakes Low GI 15 GL 5 / 100 g 8/10 
Yellow lentils Low GI 30 GL 5 / 100 g 9/10 Yellow melon Medium GI 65 GL 5 / 100 g 6/10 Yogurt smoothie Low GI 45 GL 5 / 100 g 5/10 Zucchini with sweet chili sauce Low GI 45 GL 5 / 100 g 5/10 짬뽕국 (Jjamppong Soup) Medium GI 60 GL 5 / 100 g 5/10 
Cocoa powder Low GI 20 GL 5 / 100 g 8/10 
Chickpea salad (boiled chickpeas, fresh vegetables, herbs, minimal dressing) Low GI 28 GL 5 / 100 g 9/10 
Lentil and vegetable salad Low GI 28 GL 5 / 100 g 9/10 
Plant-based protein dish (e.g., lentil stew) Low GI 28 GL 5 / 100 g 9/10 
Yellow split lentil stew (dal tadka) Low GI 28 GL 5 / 100 g 9/10 
Blood orange Low GI 43 GL 5 / 100 g 8.5/10 
Cumin Low GI 15 GL 5.1 / 100 g 9/10 
Boiled beetroot Medium GI 64 GL 5.1 / 100 g 7/10 
Orange juice Low GI 50 GL 5.1 / 100 g 3/10 
Red lentils Low GI 26 GL 5.2 / 100 g 8/10 
Chocolate coating no sugar Low GI 15 GL 5.3 / 100 g 7/10 
Raising cane's sauce Low GI 35 GL 5.3 / 100 g 2/10 Seaweed snack Low GI 15 GL 5.3 / 100 g 5/10 
Sunflower seed butter (unsweetened, unsalted) Low GI 35 GL 5.3 / 100 g 7/10 
Sunflower Seed Filling Low GI 35 GL 5.3 / 100 g 7/10 
Wheatgrass powder Low GI 15 GL 5.3 / 100 g 9/10 
Cooked apple Low GI 39 GL 5.3 / 100 g 7/10 
Lentil enchilada filling (plant-based) Low GI 28 GL 5.3 / 100 g 7.5/10 
Roasted carrot Low GI 39 GL 5.3 / 100 g 8/10 
Black bean pasta Low GI 30 GL 5.4 / 100 g 8/10 
Russian dressing Low GI 45 GL 5.4 / 100 g 2/10 
Common Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Watermelon High GI 76 GL 5.5 / 100 g 5/10 
Baked apple Low GI 38 GL 5.5 / 100 g 8/10 Bread substitute Low GI 25 GL 5.5 / 100 g 7/10 Chamomile extract Low GI 10 GL 5.5 / 100 g 9/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Mixed Spices Low GI 10 GL 5.5 / 100 g 9.5/10 
Pickling spices Low GI 10 GL 5.5 / 100 g 7/10 
Smoked paprika and garlic powder mix (unsalted) Low GI 10 GL 5.5 / 100 g 7/10 
Papaya Medium GI 60 GL 5.6 / 100 g 7/10 
Keto roll Low GI 35 GL 5.6 / 100 g 8/10 
Tahini Low GI 35 GL 5.6 / 100 g 8/10 
Tomato paste Low GI 38 GL 5.7 / 100 g 7/10 
Plain Oatmeal Medium GI 55 GL 5.7 / 100 g 7/10 Baked plum Low GI 35 GL 5.7 / 100 g 8/10 
Fresh figs Low GI 35 GL 5.7 / 100 g 7/10 Grilled peach Low GI 42 GL 5.7 / 100 g 8/10 Lentil bolognese sauce Low GI 35 GL 5.8 / 100 g 8/10 
Canned green peas Low GI 51 GL 5.8 / 100 g 7/10 
Kiwi Low GI 50 GL 5.8 / 100 g 8/10 
Black pepper Low GI 15 GL 5.9 / 100 g 8/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 Apple pear compote Low GI 40 GL 6 / 100 g 6/10 
Apple pie filling no sugar Low GI 45 GL 6 / 100 g 6/10 
Apple-mango-passion fruit smoothie Low GI 50 GL 6 / 100 g 5/10 
Artichoke extract Low GI 15 GL 6 / 100 g 8/10 
Asian sesame dressing Low GI 40 GL 6 / 100 g 5/10 Atchara Low GI 45 GL 6 / 100 g 4/10 Baked custard Low GI 40 GL 6 / 100 g 4/10 Baked pumpkin Medium GI 65 GL 6 / 100 g 9/10 Balado chili sauce Low GI 35 GL 6 / 100 g 4/10 
Barbecue meatloaf Low GI 45 GL 6 / 100 g 4/10 
Bean and spinach cake Low GI 35 GL 6 / 100 g 7/10 Bean salsa Low GI 35 GL 6 / 100 g 8/10 Bean stew Low GI 35 GL 6 / 100 g 8/10 Beans curry Low GI 35 GL 6 / 100 g 7/10 Beetroot juice (color) Medium GI 61 GL 6 / 100 g 6/10 Beetroot salad with mayonnaise and peanuts Low GI 45 GL 6 / 100 g 5/10 Beetroot salad with sour cream Medium GI 61 GL 6 / 100 g 6/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Black bean and zucchini patty Low GI 30 GL 6 / 100 g 8/10 Black beans Low GI 30 GL 6 / 100 g 8/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Blueberry protein powder Low GI 35 GL 6 / 100 g 5/10 Boiled broad bean Low GI 40 GL 6 / 100 g 9/10 Boiled pea grits Low GI 32 GL 6 / 100 g 9/10 Boiled plum Low GI 35 GL 6 / 100 g 7/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 
