Foods without peanuts

6,633 foods

Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Chicken salad — 7.5/10 Chicken skewers — 8.5/10 Chicken slices — 6/10 Chicken stick — 4/10 Chicken stock — 6/10 Chicken tail — 6/10 Chicken thigh — 8/10 Chicken thigh with drumstick and skin — 6.5/10 Chicken wings — 6/10 Chili cinnamon spice blend — 6/10 Chili herb cheese — 5/10 Chili kabanossi — 3/10 Chili oil — 4/10 Chili olive oil — 6/10 Chili vinegar — 8/10 Chimay cheese — 6/10 Chimichurri sauce — 8/10 Chinese tea — 10/10 Chipotle ranch sauce — 3/10 Chipped beef — 4/10 Chives — 9/10 Chives (fresh or freeze-dried) — 9/10 Chlorella Powder — 7/10 Chorizo — 3/10 Chorizo sausage — 3/10 Chromium — 5/10 Cilantro — 10/10 Cinnamon and stevia blend — 9/10 Cinnamon spices — 8/10 Cinnamon stick — 9/10 Citric acid — 4/10 Citrulline malate — 3/10 Citrus tea — 7.5/10 Citrus zest (lemon, lime, or orange) — 9/10 Clam broth — 8/10 Clams — 8/10 Classic Beef Patty — 6/10 Classic Green Pesto — 5.5/10 Classic Mayonnaise — 3/10 Classic Vinaigrette — 6/10 Clear Beef Broth — 7/10 Clear Chicken Broth — 7/10 Clear chicken soup — 8/10 Clear Fish Broth — 8/10 Clotted cream — 3/10 Cloud bread (egg and dairy bread substitute) — 7/10 Cloves — 8/10 Coalfish — 9/10 Coarse salt — 4/10 Coca-cola zero sugar — 3/10 Cocoa Butter — 5/10 Coconut butter — 7/10 Coconut milk — 6/10 Coconut milk alternative — 7/10 Coconut oil with carnauba wax — 3/10 Coconut vinegar — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Codfish — 9/10 Coffee aroma — 4/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with cream — 7/10 Cola zero — 3/10 Colby jack cheese — 5/10 Cold brew coffee — 9/10 Cold cooked meat — 4.5/10 Cold cuts — 4/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Comté cheese — 6/10 Concentrated butter — 3/10 Concentrated Food Coloring — 1/10 Cooked catfish fillet — 7/10 Cooked chicken — 8/10 Cooked chicken breast mixed with plain greek yogurt — 8.5/10 Cooked duck leg confit — 6/10 Cooked egg omelette — 7/10 Cooked egg white spinach scramble — 9/10 Cooked garlic confit — 6/10 Cooked Ham — 4/10 Cooked lamb patty — 7/10 Cooked meat — 7/10 Cooked minced beef — 6/10 Cooked pork braised mushrooms — 7/10 Cooked Sausages — 3.5/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked turkey — 8/10 Cooked Turkey Breast — 6/10
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