Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Dried spinach flakes Low GI 15 GL 6 / 100 g 8/10 
Dried squid Low GI 35 GL 6 / 100 g 5/10 
Edamame pasta Low GI 30 GL 6 / 100 g 9/10 Egg custard Low GI 40 GL 6 / 100 g 4/10 Fermented brown beans Low GI 35 GL 6 / 100 g 7/10 Foam Medium GI 60 GL 6 / 100 g 3/10 
Fresh apple or pear slices with natural almond or peanut butter Low GI 35 GL 6 / 100 g 8/10 
Fresh cherries with unsweetened toasted coconut flakes Low GI 35 GL 6 / 100 g 8/10 
Fresh rice paper rolls with raw vegetables and lean protein Low GI 45 GL 6 / 100 g 8/10 
Fried lentils Low GI 25 GL 6 / 100 g 8/10 
Frozen dragon fruit Low GI 48 GL 6 / 100 g 8/10 
Fruit compote Medium GI 55 GL 6 / 100 g 4/10 
Fruit salad Low GI 45 GL 6 / 100 g 7/10 
Fruvita Pure Fruit Drink Low GI 45 GL 6 / 100 g 6.5/10 
Giant beans Low GI 35 GL 6 / 100 g 8/10 
Golden beet Medium GI 64 GL 6 / 100 g 9/10 Gourd Low GI 45 GL 6 / 100 g 5/10 Gourd strips Low GI 40 GL 6 / 100 g 6/10 
Grated Horseradish Low GI 35 GL 6 / 100 g 7/10 
Green bean, quinoa, and cherry tomato salad with light vinaigrette Low GI 45 GL 6 / 100 g 8.5/10 
Green melon Medium GI 65 GL 6 / 100 g 6/10 
Green papaya Medium GI 60 GL 6 / 100 g 6/10 
Ground beef Sloppy Joe filling Medium GI 55 GL 6 / 100 g 4/10 
Hawaiian Punch Green Tea Medium GI 65 GL 6 / 100 g 3/10 
Healthy choice Low GI 50 GL 6 / 100 g 7.5/10 Herb cheese crust Low GI 40 GL 6 / 100 g 4/10 
High protein bread Low GI 35 GL 6 / 100 g 6/10 High protein ice cream Low GI 38 GL 6 / 100 g 4/10 
High protein low sodium bagel Low GI 35 GL 6 / 100 g 6/10 
High protein vegan spread Low GI 35 GL 6 / 100 g 8/10 
High-protein bread Low GI 25 GL 6 / 100 g 7/10 
Homemade Lemonade Medium GI 60 GL 6 / 100 g 3/10 Homemade turkey and sweet potato hash Medium GI 55 GL 6 / 100 g 8/10 Hominy canned Low GI 40 GL 6 / 100 g 6/10 
Honeydew melon Medium GI 65 GL 6 / 100 g 6/10 
Hoodys ketone snack mix Low GI 25 GL 6 / 100 g 5/10 
Japanese omelette Medium GI 55 GL 6 / 100 g 5/10 Langsat Low GI 45 GL 6 / 100 g 8/10 
Legume protein Low GI 30 GL 6 / 100 g 7/10 
Lentil and vegetable skewer Low GI 28 GL 6 / 100 g 8/10 Lentil pasta with steamed broccoli and extra virgin olive oil Low GI 35 GL 6 / 100 g 8.5/10 Lentil puree Low GI 30 GL 6 / 100 g 9/10 
Lentil Veggie Dog Low GI 35 GL 6 / 100 g 7/10 
Lentil-based plant protein Low GI 28 GL 6 / 100 g 8/10 Licorice-based sweets sweetened with stevia or erythritol Low GI 10 GL 6 / 100 g 4/10 
Lima beans Low GI 32 GL 6 / 100 g 9/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 Liver dumpling Low GI 45 GL 6 / 100 g 5/10 
Lotus root Low GI 33 GL 6 / 100 g 9/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 Low-calorie jam Low GI 35 GL 6 / 100 g 4/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 Mashed cannellini beans with rosemary and lemon juice Low GI 31 GL 6 / 100 g 9/10 Meal replacement drink Low GI 45 GL 6 / 100 g 4/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 Meat dumpling Low GI 45 GL 6 / 100 g 5/10 
Medjool Dates Low GI 36 GL 6 / 100 g 9/10 Mild lemon quark Low GI 45 GL 6 / 100 g 4/10 Mild sauce Low GI 40 GL 6 / 100 g 3/10 
Mixed boiled beans Low GI 30 GL 6 / 100 g 9/10 
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 Mugwort (dried) Low GI 15 GL 6 / 100 g 9/10 
Muhammara Low GI 40 GL 6 / 100 g 6/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 Musabaha Low GI 28 GL 6 / 100 g 7/10 Mushroom extract blend Low GI 20 GL 6 / 100 g 6/10 
No Sugar Marshmallow Protein Bar Low GI 25 GL 6 / 100 g 6/10 Nopalin tablet Low GI 15 GL 6 / 100 g 8/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Orgain Plant-Based Protein Powder Low GI 35 GL 6 / 100 g 8/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 Peanut butter bar Low GI 25 GL 6 / 100 g 4/10 
Peanut Sauce Low GI 35 GL 6 / 100 g 5/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 Pear soup Low GI 45 GL 6 / 100 g 5/10 Peas with cabbage Low GI 35 GL 6 / 100 g 7/10 Pickled gourd Low GI 40 GL 6 / 100 g 5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Plain red kidney beans (no added salt or sauce) Low GI 24 GL 6 / 100 g 9/10 
Plant-based crumbles (black bean-based) Low GI 30 GL 6 / 100 g 8/10 
Plant-based meatballs (lentil-based) Low GI 28 GL 6 / 100 g 7/10 
Plant-based milk powder substitute Low GI 30 GL 6 / 100 g 7/10 Plum juice Low GI 50 GL 6 / 100 g 5/10 Poke dressing Low GI 40 GL 6 / 100 g 3/10 Polyols Low GI 10 GL 6 / 100 g 4/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 Pulses Low GI 28 GL 6 / 100 g 9/10 Pumpkin cream stew Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 
