Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked apple Low GI 39 GL 5.3 / 100 g 7/10 
Lentil enchilada filling (plant-based) Low GI 28 GL 5.3 / 100 g 7.5/10 
Roasted carrot Low GI 39 GL 5.3 / 100 g 8/10 
Black bean pasta Low GI 30 GL 5.4 / 100 g 8/10 
Common Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Mandarin Orange Low GI 47 GL 5.4 / 100 g 7/10 
Watermelon High GI 76 GL 5.5 / 100 g 5/10 
Baked apple Low GI 38 GL 5.5 / 100 g 8/10 
Bread substitute Low GI 25 GL 5.5 / 100 g 7/10 Chamomile extract Low GI 10 GL 5.5 / 100 g 9/10 
Curcuma and Rosemary Extract Spice Blend Low GI 10 GL 5.5 / 100 g 9.5/10 
Smoked paprika and garlic powder mix (unsalted) Low GI 10 GL 5.5 / 100 g 7/10 
Papaya Medium GI 60 GL 5.6 / 100 g 7/10 
Keto roll Low GI 35 GL 5.6 / 100 g 8/10 
Tahini Low GI 35 GL 5.6 / 100 g 8/10 
Tomato paste Low GI 38 GL 5.7 / 100 g 7/10 
Plain Oatmeal Medium GI 55 GL 5.7 / 100 g 7/10 Baked plum Low GI 35 GL 5.7 / 100 g 8/10 
Fresh figs Low GI 35 GL 5.7 / 100 g 7/10 Grilled peach Low GI 42 GL 5.7 / 100 g 8/10 Lentil bolognese sauce Low GI 35 GL 5.8 / 100 g 8/10 
Canned green peas Low GI 51 GL 5.8 / 100 g 7/10 
Kiwi Low GI 50 GL 5.8 / 100 g 8/10 
Black pepper Low GI 15 GL 5.9 / 100 g 8/10 
Aktiplus salted caramel nutritional drink Low GI 50 GL 6 / 100 g 4.5/10 
Aloe vera grape drink Medium GI 60 GL 6 / 100 g 3/10 Apple pear compote Low GI 40 GL 6 / 100 g 6/10 
Apple pie filling no sugar Low GI 45 GL 6 / 100 g 6/10 
Apple-mango-passion fruit smoothie Low GI 50 GL 6 / 100 g 5/10 
Artichoke extract Low GI 15 GL 6 / 100 g 8/10 Atchara Low GI 45 GL 6 / 100 g 4/10 Baked custard Low GI 40 GL 6 / 100 g 4/10 Baked pumpkin Medium GI 65 GL 6 / 100 g 9/10 Balado chili sauce Low GI 35 GL 6 / 100 g 4/10 
Balsamic reduction (no sugar, only vinegar and spices) Low GI 35 GL 6 / 100 g 5/10 
Bean and spinach cake Low GI 35 GL 6 / 100 g 7/10 Bean salsa Low GI 35 GL 6 / 100 g 8/10 Bean stew Low GI 35 GL 6 / 100 g 8/10 Beans curry Low GI 35 GL 6 / 100 g 7/10 Beetroot juice (color) Medium GI 61 GL 6 / 100 g 6/10 Beetroot salad with mayonnaise and peanuts Low GI 45 GL 6 / 100 g 5/10 Beetroot salad with sour cream Medium GI 61 GL 6 / 100 g 6/10 Berry drink Medium GI 55 GL 6 / 100 g 2/10 
Black bean and zucchini patty Low GI 30 GL 6 / 100 g 8/10 Black beans Low GI 30 GL 6 / 100 g 8/10 
Blackcurrant juice Low GI 50 GL 6 / 100 g 3/10 
Blackcurrant pudding with tapioca and stevia Low GI 40 GL 6 / 100 g 6/10 
Blood orange flavored lemonade Medium GI 65 GL 6 / 100 g 3.5/10 Blueberry protein powder Low GI 35 GL 6 / 100 g 5/10 Boiled broad bean Low GI 40 GL 6 / 100 g 9/10 Boiled pea grits Low GI 32 GL 6 / 100 g 9/10 Boiled plum Low GI 35 GL 6 / 100 g 7/10 Breaded chicken cutlet with ham and cheese Medium GI 55 GL 6 / 100 g 4/10 
Breaded Fried Pork Chop Low GI 50 GL 6 / 100 g 5/10 Breaded turkey Medium GI 55 GL 6 / 100 g 5/10 
Brewers yeast Low GI 15 GL 6 / 100 g 8.5/10 Broad beans frozen Low GI 40 GL 6 / 100 g 9/10 Broccoli fritters Low GI 45 GL 6 / 100 g 6/10 Brown bean sauce Low GI 35 GL 6 / 100 g 4/10 Burmese milk tea Low GI 50 GL 6 / 100 g 3/10 Butter bean mash Low GI 36 GL 6 / 100 g 8/10 Butter beans Low GI 32 GL 6 / 100 g 9/10 Butternut squash Low GI 51 GL 6 / 100 g 9/10 
Canned beans in tomato sauce Low GI 40 GL 6 / 100 g 7/10 Canned black eyed peas Low GI 35 GL 6 / 100 g 7/10 
Canned chili Low GI 45 GL 6 / 100 g 6/10 Canned dried sun dried tomatoes in oil Low GI 35 GL 6 / 100 g 4/10 
Cannellini beans Low GI 31 GL 6 / 100 g 8/10 
Cauliflower gnocchi Low GI 45 GL 6 / 100 g 7/10 Charro beans Low GI 35 GL 6 / 100 g 6.5/10 Cherimoya Low GI 35 GL 6 / 100 g 8/10 
Cherry jam with chia seeds Low GI 35 GL 6 / 100 g 7/10 
Chicken Karaage Low GI 45 GL 6 / 100 g 5.5/10 Chicken spinach patty Low GI 45 GL 6 / 100 g 5/10 
Chicken tenderloin Low GI 50 GL 6 / 100 g 7/10 
Chickpea and egg spread Low GI 35 GL 6 / 100 g 7/10 
Chickpeas simmered in homemade tomato sauce (no added sugar, minimal salt) Low GI 35 GL 6 / 100 g 9/10 Chili chickpea salad Low GI 28 GL 6 / 100 g 8/10 Chili relish Low GI 35 GL 6 / 100 g 4/10 
Cinnamon supplement Low GI 10 GL 6 / 100 g 6/10 
Citrus soda Medium GI 65 GL 6 / 100 g 1/10 
Coconut gel Low GI 35 GL 6 / 100 g 4/10 
Cooked bean puree Low GI 35 GL 6 / 100 g 8.5/10 
Cooked Beans Low GI 24 GL 6 / 100 g 8/10 Cooked brown lentils Low GI 29 GL 6 / 100 g 9/10 Cooked butternut Low GI 51 GL 6 / 100 g 8/10 
Cooked Daal Low GI 32 GL 6 / 100 g 9/10 
Cooked lentils in tomato-based sauce (meat substitute) Low GI 35 GL 6 / 100 g 7/10 
Cooked Mixed Legumes Low GI 30 GL 6 / 100 g 9/10 
Corn soup Medium GI 60 GL 6 / 100 g 5/10 
Cowboy caviar Low GI 35 GL 6 / 100 g 8.5/10 Cream stew Medium GI 55 GL 6 / 100 g 4/10 
Curry paste Low GI 35 GL 6 / 100 g 4/10 Daal mash (cooked split urad dal) Low GI 30 GL 6 / 100 g 8/10 
Dal Lentils Low GI 32 GL 6 / 100 g 8.5/10 
Dehydrated spinach powder Low GI 15 GL 6 / 100 g 9/10 Dessert wine Low GI 35 GL 6 / 100 g 2/10 
Dragon fruit juice Low GI 48 GL 6 / 100 g 7/10 Dried legumes Low GI 28 GL 6 / 100 g 9/10 
Dried red beans, cooked, no added sodium Low GI 24 GL 6 / 100 g 9/10 
