Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Natural skyr with fresh mango pieces Low GI 45 GL 4 / 100 g 8/10 
Natural yogurt with fresh fruits and nuts Low GI 35 GL 4 / 100 g 8/10 
Nut-based crackers Low GI 20 GL 4 / 100 g 7.5/10 
Oat drink Medium GI 60 GL 4 / 100 g 6/10 
Oat milk Medium GI 60 GL 4 / 100 g 6/10 
Oat yogurt Low GI 40 GL 4 / 100 g 5/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 Onion dressing Low GI 35 GL 4 / 100 g 4/10 
Organic Apple Juice Low GI 40 GL 4 / 100 g 6/10 
Oyster sauce Low GI 40 GL 4 / 100 g 4/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 
Parsley root Low GI 30 GL 4 / 100 g 8/10 
Partially ripe guava Low GI 31 GL 4 / 100 g 9/10 
Peanut butter and cocoa sauce Low GI 25 GL 4 / 100 g 7/10 Peanut dressing Low GI 25 GL 4 / 100 g 4/10 
Pear with natural yogurt Low GI 38 GL 4 / 100 g 8/10 
Pepper Paste Low GI 40 GL 4 / 100 g 6/10 
Pepper Spread Low GI 40 GL 4 / 100 g 5.5/10 
Physalis Low GI 36 GL 4 / 100 g 9/10 Pineapple peel Low GI 45 GL 4 / 100 g 8/10 
Pistachio pasta Low GI 15 GL 4 / 100 g 6/10 
Pizza sauce Low GI 45 GL 4 / 100 g 6/10 
Plain greek yogurt with apples stewed in cinnamon Low GI 35 GL 4 / 100 g 8/10 
Plant-based meat Low GI 50 GL 4 / 100 g 6.5/10 
Plant-based white bean gravy Low GI 35 GL 4 / 100 g 8/10 Pluot Low GI 40 GL 4 / 100 g 8/10 Pork kotleta Low GI 45 GL 4 / 100 g 5/10 Pork schnitzel with creamy sauce Low GI 45 GL 4 / 100 g 4/10 Pumpkin and carrot preparation Medium GI 60 GL 4 / 100 g 9/10 Pumpkin coconut soup Low GI 50 GL 4 / 100 g 7/10 
Pureed apricots (no added sugar) Low GI 34 GL 4 / 100 g 8/10 
Pureed frozen berries or stone fruit (no added sugar) Low GI 35 GL 4 / 100 g 9/10 
Pureed roasted pumpkin Low GI 51 GL 4 / 100 g 9/10 Puy lentils Low GI 22 GL 4 / 100 g 9/10 
Quark mango & passionfruit Low GI 45 GL 4 / 100 g 5/10 
Raspberry juice Low GI 40 GL 4 / 100 g 6/10 Raspberry smoothie Low GI 35 GL 4 / 100 g 7/10 
Raw onion slices with hummus dip Low GI 25 GL 4 / 100 g 8/10 Red grapefruit juice Low GI 48 GL 4 / 100 g 7/10 Redcurrant mousse Low GI 30 GL 4 / 100 g 8/10 
Roasted root vegetable and herb sauce Low GI 40 GL 4 / 100 g 8/10 Roasted shallot Low GI 25 GL 4 / 100 g 8/10 Root vegetables Low GI 40 GL 4 / 100 g 8/10 Royal jelly Low GI 30 GL 4 / 100 g 7/10 Rutabaga or Kohlrabi (raw) High GI 72 GL 4 / 100 g 9/10 Salted ginger coffee Low GI 50 GL 4 / 100 g 3/10 Sambal chili paste Low GI 25 GL 4 / 100 g 3/10 
Sambar Low GI 35 GL 4 / 100 g 8/10 Sambhar Low GI 35 GL 4 / 100 g 8/10 
Sausage gravy Medium GI 55 GL 4 / 100 g 4/10 Seed bread Low GI 25 GL 4 / 100 g 8/10 
Sesame pasta with hot pepper Low GI 35 GL 4 / 100 g 7/10 
Slices of orange, grapefruit, and avocado mixed together Low GI 35 GL 4 / 100 g 9/10 
Sour rye soup Low GI 45 GL 4 / 100 g 7/10 
Sour soup with whole grain flour and lentils Low GI 45 GL 4 / 100 g 7/10 
Soy meat Low GI 25 GL 4 / 100 g 8/10 Soy protein strips Low GI 25 GL 4 / 100 g 7/10 Soy strips Low GI 25 GL 4 / 100 g 7/10 
Soybean spread (unsalted, no additives) Low GI 20 GL 4 / 100 g 8/10 
Spiced tea Low GI 45 GL 4 / 100 g 6/10 
Spinach roll with hummus and smoked trout Low GI 35 GL 4 / 100 g 7/10 
Sports drink High GI 70 GL 4 / 100 g 2/10 
Sprouted mung bean Low GI 28 GL 4 / 100 g 9/10 
Steakhouse-style soup Medium GI 55 GL 4 / 100 g 3/10 Stewed fruit Low GI 35 GL 4 / 100 g 8/10 
Stewed lentils with vegetables Low GI 28 GL 4 / 100 g 9/10 Strawberry buttermilk Low GI 45 GL 4 / 100 g 4/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 Strawberry kefir Low GI 35 GL 4 / 100 g 4.5/10 
Strawberry puree Low GI 40 GL 4 / 100 g 7/10 Stuffed cabbage rolls with lentils Low GI 28 GL 4 / 100 g 9/10 Sugar free juice Low GI 50 GL 4 / 100 g 7/10 Sunflower seed flour Low GI 25 GL 4 / 100 g 8/10 Svickova sauce Low GI 45 GL 4 / 100 g 4/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 Sweet potato egg frittata Low GI 45 GL 4 / 100 g 7.5/10 Sweet soy omelette (telur dadar kecap) Low GI 45 GL 4 / 100 g 4.5/10 Tabbouleh Low GI 25 GL 4 / 100 g 8/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 Teriyaki chicken Low GI 50 GL 4 / 100 g 6/10 
Tesco Plant Menu Vegan Meatballs Low GI 40 GL 4 / 100 g 5/10 Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 Tomato lima bean soup Low GI 40 GL 4 / 100 g 8/10 Tomato pasta sauce Low GI 45 GL 4 / 100 g 4/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 Tomato reduction Low GI 35 GL 4 / 100 g 7/10 
Tomato Sauce with Carrots and Onion Low GI 45 GL 4 / 100 g 7/10 
Tomato vegetable barley soup Low GI 45 GL 4 / 100 g 7/10 Tuna mornay Low GI 45 GL 4 / 100 g 5/10 Turkey chili Low GI 38 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 Unfiltered apple juice Low GI 40 GL 4 / 100 g 5/10 Vanilla oat and soy drink Alpro Barista Medium GI 55 GL 4 / 100 g 4/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 Vegan bolognese sauce Low GI 35 GL 4 / 100 g 7/10 Vegan cold cuts Low GI 45 GL 4 / 100 g 4/10 Vegan ham Medium GI 55 GL 4 / 100 g 3/10 
