Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 
Barley bread Low GI 35 GL 16 / 100 g 7/10 Base bread Low GI 45 GL 16 / 100 g 6/10 Beef fried rice Medium GI 65 GL 16 / 100 g 4/10 Boiled pasta farfalle Medium GI 55 GL 16 / 100 g 5/10 Boiled wheel pasta Medium GI 55 GL 16 / 100 g 5/10 
Bread with seeds and whole grains Low GI 45 GL 16 / 100 g 7/10 
Brinjal rice Medium GI 60 GL 16 / 100 g 5/10 
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 Carrot waffle Medium GI 60 GL 16 / 100 g 5/10 Catalina Crunch Chocolate Peanut Butter Cereal Low GI 35 GL 16 / 100 g 5/10 Cheese flan Medium GI 55 GL 16 / 100 g 2/10 Chicken dumplings Medium GI 65 GL 16 / 100 g 5/10 Chicken fajita sandwich melt Medium GI 65 GL 16 / 100 g 4/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
Chicken tamales Medium GI 65 GL 16 / 100 g 5/10 Chicken wrap Medium GI 65 GL 16 / 100 g 3/10 Chili seasoning Low GI 40 GL 16 / 100 g 3/10 Chili tuna pizza Medium GI 65 GL 16 / 100 g 4/10 
Chinese noodles Medium GI 58 GL 16 / 100 g 4.5/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 Club sandwich Medium GI 65 GL 16 / 100 g 4/10 Coconut metabolism shake Low GI 45 GL 16 / 100 g 4/10 Condiments (average, mixed) Medium GI 55 GL 16 / 100 g 3/10 Cooked basmati rice Medium GI 58 GL 16 / 100 g 5/10 
Cornmeal cheese pudding Medium GI 65 GL 16 / 100 g 4/10 Coulis Medium GI 60 GL 16 / 100 g 2/10 
Cucumber sushi roll Medium GI 65 GL 16 / 100 g 4/10 Dal vada Low GI 45 GL 16 / 100 g 5/10 David Protein Bar (packaged) Low GI 45 GL 16 / 100 g 4/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 Djuvec rice Medium GI 65 GL 16 / 100 g 5/10 Dried beans Low GI 27 GL 16 / 100 g 9/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 Futo maki sushi Medium GI 55 GL 16 / 100 g 5/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 Gobi paratha Medium GI 55 GL 16 / 100 g 5/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 Herb crepe Medium GI 65 GL 16 / 100 g 5/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 High protein bread sourdough Low GI 50 GL 16 / 100 g 6/10 High protein candies Low GI 45 GL 16 / 100 g 3/10 High protein white chocolate Low GI 45 GL 16 / 100 g 3/10 Homemade arrowroot pudding with vanilla High GI 85 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 Israeli couscous (cooked) Medium GI 65 GL 16 / 100 g 5/10 
Lentil and buckwheat dumplings Medium GI 55 GL 16 / 100 g 6/10 
Linguini pasta Low GI 50 GL 16 / 100 g 4/10 Lo mein noodles Medium GI 58 GL 16 / 100 g 4/10 Low GI bread Low GI 40 GL 16 / 100 g 7/10 Mango passionfruit compote Medium GI 60 GL 16 / 100 g 3/10 
Manicotti pasta Medium GI 55 GL 16 / 100 g 5/10 Melon bar Medium GI 65 GL 16 / 100 g 2/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 Oat pancakes Medium GI 55 GL 16 / 100 g 6.5/10 Oatmeal nuts cocoa Low GI 50 GL 16 / 100 g 7.5/10 Pigs in a blanket Medium GI 65 GL 16 / 100 g 3/10 
Pilaf Medium GI 65 GL 16 / 100 g 4/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 Pizza with spinach and chicken Medium GI 65 GL 16 / 100 g 4/10 Potato crust High GI 75 GL 16 / 100 g 5/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 Protein ball Low GI 45 GL 16 / 100 g 4/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 
Pumpkin Tempura Medium GI 65 GL 16 / 100 g 4/10 Raspberry sorbet Low GI 50 GL 16 / 100 g 2/10 
Ravioli Low GI 50 GL 16 / 100 g 5/10 Red fruit pudding Medium GI 65 GL 16 / 100 g 3/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 Rice salad Medium GI 65 GL 16 / 100 g 4/10 Ricotta ravioli Low GI 50 GL 16 / 100 g 5/10 Roasted new potatoes High GI 70 GL 16 / 100 g 6/10 Roman gnocchi Medium GI 65 GL 16 / 100 g 5/10 
Sausage stuffing Medium GI 65 GL 16 / 100 g 4/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 Singapore noodles Medium GI 62 GL 16 / 100 g 4/10 Spaghetti alfredo Medium GI 65 GL 16 / 100 g 4/10 
Spelt and Sauerkraut Dumplings Medium GI 55 GL 16 / 100 g 6/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 
Squid ink linguine Medium GI 55 GL 16 / 100 g 5.5/10 Ssamjang paste Medium GI 55 GL 16 / 100 g 4/10 Stracciatella ice cream Medium GI 60 GL 16 / 100 g 2/10 Strawberry ice cream Medium GI 60 GL 16 / 100 g 2/10 Stuffed pasta Low GI 50 GL 16 / 100 g 5/10 Sugar free soft foams Low GI 25 GL 16 / 100 g 2/10 Surimi maki Medium GI 65 GL 16 / 100 g 4/10 Sushi assorted Medium GI 65 GL 16 / 100 g 5/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Sweet potato gnocchi Medium GI 60 GL 16 / 100 g 6/10 
