Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 
Fresh Wasabi Root Low GI 40 GL 9 / 100 g 8/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 
Frozen grape Low GI 53 GL 9 / 100 g 8/10 
Green grapes Low GI 53 GL 9 / 100 g 6/10 
Lemon seasoning Low GI 35 GL 9 / 100 g 5/10 
Loureiro Grapes Low GI 53 GL 9 / 100 g 6/10 
Low carb wrap Low GI 35 GL 9 / 100 g 7.5/10 
Mole sauce Low GI 40 GL 9 / 100 g 5/10 
Mung bean pancake (savory) Low GI 35 GL 9 / 100 g 8/10 
Oats and lentil idli (steamed cake) Low GI 45 GL 9 / 100 g 8/10 
Parsnips, boiled in water, no added sugar or salt Low GI 52 GL 9 / 100 g 7/10 
Peanut snacks Low GI 35 GL 9 / 100 g 6/10 
Plain Grits Medium GI 69 GL 9 / 100 g 4/10 
Poke sauce Low GI 50 GL 9 / 100 g 3/10 
Powdered whole broccoli Low GI 15 GL 9 / 100 g 9/10 
Prebiotic fiber Low GI 10 GL 9 / 100 g 9/10 
Quinoa vegetable stuffing Low GI 45 GL 9 / 100 g 8.5/10 
Raspberry Muesli with Milk Medium GI 55 GL 9 / 100 g 7/10 
Roasted parsnip Low GI 52 GL 9 / 100 g 8/10 
Sandwich Low GI 45 GL 9 / 100 g 7.5/10 
Savory chicken and mushroom pie with whole grain crust Low GI 45 GL 9 / 100 g 7/10 
Seedless grapes Low GI 53 GL 9 / 100 g 6/10 
Special sauce Low GI 50 GL 9 / 100 g 3/10 
Steak and ale pie Low GI 45 GL 9 / 100 g 5/10 
Stracciatella Cheese Low GI 50 GL 9 / 100 g 4.5/10 
Succotash Low GI 45 GL 9 / 100 g 8/10 
Sweet potato and lentil casserole Low GI 45 GL 9 / 100 g 8/10 
Urad dal batter Low GI 45 GL 9 / 100 g 7/10 
Vegetable mash Medium GI 65 GL 9 / 100 g 7/10 
Wasabi Powder Low GI 40 GL 9 / 100 g 7.5/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 
Whole grain pasta with homemade no-added-sugar tomato sauce Low GI 45 GL 9 / 100 g 7.5/10 
Whole oat sourdough starter Low GI 40 GL 9 / 100 g 8/10 
Wholegrain pastry with lean turkey meat Low GI 45 GL 9 / 100 g 7/10 
Wild rice, mushroom, and herb stuffing Low GI 45 GL 9 / 100 g 8/10 
Unsweetened baking chocolate (100% cacao) Low GI 20 GL 9.2 / 100 g 9/10 
Chickpea spread with honey or stevia and spices Low GI 35 GL 9.4 / 100 g 8/10 
Oligofructose Low GI 10 GL 9.5 / 100 g 7/10 
Green banana Low GI 42 GL 9.6 / 100 g 8.5/10 
Grapes Low GI 53 GL 9.6 / 100 g 6/10 
Red grape Low GI 53 GL 9.6 / 100 g 6/10 
Chocolate bean cake Low GI 35 GL 9.8 / 100 g 6/10 
Spinach cake Low GI 35 GL 9.8 / 100 g 6/10 
Garlic clove Low GI 30 GL 9.9 / 100 g 9/10 
Adaptogens Low GI 20 GL 10 / 100 g 8/10 
Air-fried parsnip sticks with avocado oil Low GI 52 GL 10 / 100 g 7.5/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Baby potatoes Medium GI 58 GL 10 / 100 g 6/10 
Baked doughnut Low GI 35 GL 10 / 100 g 7/10 
Baked whole wheat vegetable spring roll Low GI 45 GL 10 / 100 g 7.5/10 
Beef pie Low GI 45 GL 10 / 100 g 4/10 
Black bean brownies (with cocoa, eggs, natural sweetener) Low GI 35 GL 10 / 100 g 6.5/10 
Black bean cake base Low GI 35 GL 10 / 100 g 6/10 
Black pepper Low GI 15 GL 10 / 100 g 8/10 
Blackening spice mix Low GI 20 GL 10 / 100 g 8/10 
Boiled green banana Low GI 45 GL 10 / 100 g 8/10 
Buckwheat starter Low GI 49 GL 10 / 100 g 8/10 
Canned potatoes Medium GI 65 GL 10 / 100 g 5/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 
Chicken and vegetable whole wheat dumplings Low GI 45 GL 10 / 100 g 7.5/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chicken pie Low GI 45 GL 10 / 100 g 5/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 
Chickpea-based pasta with light cheese sauce Low GI 45 GL 10 / 100 g 8/10 
Chili spice blend (no added sugar or excess salt) Low GI 20 GL 10 / 100 g 9/10 
Cooked quinoa and black beans blend Low GI 45 GL 10 / 100 g 8/10 
Corn kernel Low GI 52 GL 10 / 100 g 5/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 
Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 
Couscous with chickpeas, peas, and tomatoes Medium GI 55 GL 10 / 100 g 6.5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette Medium GI 55 GL 10 / 100 g 6.5/10 
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 
Dried moringa leaf powder Low GI 25 GL 10 / 100 g 8/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 
Fermented steamed cake (quinoa and lentils) Low GI 45 GL 10 / 100 g 8/10 
French dressing Low GI 50 GL 10 / 100 g 3/10 
Fresh fig spread (mashed figs, no added sugar) Low GI 51 GL 10 / 100 g 7.5/10 
Fresh new potatoes Medium GI 58 GL 10 / 100 g 6/10 
Fresh sweet potato, steamed without additives Low GI 50 GL 10 / 100 g 8/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 
Fried zucchini tempura Medium GI 60 GL 10 / 100 g 5/10 
Frozen banana slices with natural peanut butter Low GI 45 GL 10 / 100 g 6.5/10 
Frozen corn Low GI 52 GL 10 / 100 g 7/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 
Garlic Low GI 30 GL 10 / 100 g 8/10 
Garlic, roasted (no added sugars or oils) Low GI 30 GL 10 / 100 g 8/10 
Gluten free vegan meatballs Low GI 45 GL 10 / 100 g 7/10 
Ground Turmeric Low GI 15 GL 10 / 100 g 9/10 
Healthy Choice Simply Steamers Three Cheese Tortellini Medium GI 55 GL 10 / 100 g 5.5/10 
High protein tortilla Low GI 40 GL 10 / 100 g 7/10 
Hillac syrup Low GI 15 GL 10 / 100 g 2/10 
Homemade fruit jam with chia seeds, no added sugar Low GI 40 GL 10 / 100 g 7/10 
Hominy Low GI 40 GL 10 / 100 g 7/10 
Huel powder Low GI 27 GL 10 / 100 g 8/10 
Jello High GI 70 GL 10 / 100 g 1/10 
Lean turkey patty on whole grain bun (no sugary sauces or cheese) Low GI 50 GL 10 / 100 g 7.5/10 
Maize Grain Low GI 52 GL 10 / 100 g 7/10 
Mashed potatoes with cabbage Medium GI 65 GL 10 / 100 g 6/10 
