Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Ground cashew Low GI 25 GL 8 / 100 g 7/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 
High protein salted caramel ice cream Low GI 45 GL 8 / 100 g 5.5/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
Horseradish sauce Low GI 50 GL 8 / 100 g 3.5/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 
Mango Low GI 51 GL 8 / 100 g 6/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 
Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 
Miso Low GI 33 GL 8 / 100 g 5/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 
Paprika Powder Low GI 15 GL 8 / 100 g 8/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 
Pickled beets Medium GI 64 GL 8 / 100 g 6/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 
Roasted cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 
Stewed Green Peas Low GI 51 GL 8 / 100 g 8.5/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 
Unsalted, cooked chickpeas Low GI 28 GL 8 / 100 g 9/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Whole grain flour omelette Low GI 45 GL 8 / 100 g 7.5/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 
Wholemeal flour quiche Low GI 40 GL 8 / 100 g 6.5/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Sesame seeds Low GI 35 GL 8.2 / 100 g 8/10 
Dried chili flakes Low GI 15 GL 8.5 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 
American Persimmon Low GI 50 GL 9 / 100 g 6/10 
Applesauce Low GI 53 GL 9 / 100 g 5/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baked Vegetable Spring Rolls Low GI 45 GL 9 / 100 g 7/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 
Canned corn Medium GI 55 GL 9 / 100 g 6/10 
Canned peach halves Medium GI 58 GL 9 / 100 g 4/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 
Cheese Mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Classic Cheesecake Low GI 35 GL 9 / 100 g 3/10 
Cooked barley Low GI 35 GL 9 / 100 g 8/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 
