Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Citron Low GI 25 GL 2 / 100 g 9/10 
Citrus dressing Low GI 25 GL 2 / 100 g 5/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Classic Pepper Sauce Low GI 35 GL 2 / 100 g 6/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 Clear protein powder pineapple passion Low GI 30 GL 2 / 100 g 6/10 Cobra salad Low GI 25 GL 2 / 100 g 8/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 Cocoa paste (100% cocoa powder with water or almond milk) Low GI 20 GL 2 / 100 g 8/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Coconut slaw Low GI 25 GL 2 / 100 g 8/10 
Coconut yogurt Low GI 30 GL 2 / 100 g 7/10 Coffee with oat milk Low GI 45 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 Cooked creamed leeks Low GI 30 GL 2 / 100 g 6/10 Cooked spinach stew Low GI 25 GL 2 / 100 g 8/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cookies made with almond flour and natural sweeteners (stevia/erythritol) Low GI 10 GL 2 / 100 g 6/10 Cooled foam Low GI 30 GL 2 / 100 g 7/10 Cooled tomato soup Low GI 20 GL 2 / 100 g 9/10 Coronation chicken Low GI 35 GL 2 / 100 g 5/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 Cow milk Low GI 47 GL 2 / 100 g 6/10 Crab salad Low GI 35 GL 2 / 100 g 5/10 Cream and onion sauce Low GI 25 GL 2 / 100 g 4/10 Creamed kohlrabi Low GI 25 GL 2 / 100 g 6/10 Creamed mushrooms Low GI 35 GL 2 / 100 g 5/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 Cucumber soup Low GI 40 GL 2 / 100 g 7/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) Low GI 25 GL 2 / 100 g 8/10 Daikon and carrot Low GI 35 GL 2 / 100 g 9/10 
Dairy-free cashew sauce Low GI 20 GL 2 / 100 g 7/10 Danish dip Low GI 35 GL 2 / 100 g 3/10 Dijon mustard (no added salt) Low GI 35 GL 2 / 100 g 7/10 Dill pickle cabbage salad kit Low GI 25 GL 2 / 100 g 6/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 Dried tofu sticks Low GI 15 GL 2 / 100 g 7/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 Dry-roasted macadamia nuts coated in 90% dark chocolate Low GI 15 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 Egg biscuit Low GI 25 GL 2 / 100 g 7/10 Egg onion topping Low GI 35 GL 2 / 100 g 6/10 Eggplant gratin with bacon Low GI 25 GL 2 / 100 g 5/10 
Eggplant patties with almond flour Low GI 20 GL 2 / 100 g 8/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 Eggplant stew Low GI 20 GL 2 / 100 g 8/10 Fairlife Core Power Vanilla Protein Shake Low GI 35 GL 2 / 100 g 4/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 Fermented horseradish Low GI 15 GL 2 / 100 g 9/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 Fermented milk chia Low GI 30 GL 2 / 100 g 7/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 Fiber shake Low GI 25 GL 2 / 100 g 6/10 Fire-roasted canned tomatoes (no added sugar or vinegar) Low GI 38 GL 2 / 100 g 8/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 Fresh cheese Low GI 35 GL 2 / 100 g 6/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 Fried green bean Low GI 30 GL 2 / 100 g 8/10 Fried herb wax beans Low GI 25 GL 2 / 100 g 8/10 
Fried meatballs Low GI 35 GL 2 / 100 g 5/10 Fried parasol mushroom Low GI 25 GL 2 / 100 g 7/10 Fried quark cheese Low GI 35 GL 2 / 100 g 5/10 Fried red pepper Low GI 20 GL 2 / 100 g 8/10 Fried snap pea Low GI 22 GL 2 / 100 g 8/10 Fried tomatoes Low GI 35 GL 2 / 100 g 7/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Frozen artichoke Low GI 15 GL 2 / 100 g 9/10 Frozen vegetable stir fry Low GI 30 GL 2 / 100 g 9/10 Fruit wine Low GI 45 GL 2 / 100 g 2/10 Full fat latte Low GI 39 GL 2 / 100 g 5/10 Full fat yogurt Low GI 35 GL 2 / 100 g 7/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Garlic chili paste Low GI 20 GL 2 / 100 g 9/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Gazpacho Low GI 30 GL 2 / 100 g 9/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Glucerna Shake Low GI 25 GL 2 / 100 g 4/10 Gluten free yeast Low GI 15 GL 2 / 100 g 7.5/10 Goat milk 3.2% Low GI 35 GL 2 / 100 g 7/10 Goat milk yogurt Low GI 36 GL 2 / 100 g 7/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 
