Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Stewed lentils with vegetables Low GI 28 GL 4 / 100 g 9/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 
Strawberry puree Low GI 40 GL 4 / 100 g 7/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 
Sweetened coffee with milk Low GI 45 GL 4 / 100 g 3/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 
Tesco Plant Menu Vegan Meatballs Low GI 40 GL 4 / 100 g 5/10 
Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 
Tomato curry Low GI 40 GL 4 / 100 g 8/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 
Tomato Sauce with Carrots and Onion Low GI 45 GL 4 / 100 g 7/10 
Tomato vegetable barley soup Low GI 45 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 
Unprocessed black lentils with intact seed coat Low GI 21 GL 4 / 100 g 9/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 
Wheat dextrin Low GI 5 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 
White borscht Medium GI 55 GL 4 / 100 g 6.5/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 
Whole brown lentils Low GI 21 GL 4 / 100 g 9/10 
Wild berry mix Low GI 30 GL 4 / 100 g 9/10 
Winter squash Low GI 51 GL 4 / 100 g 8/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Yogurt Berry Cheesecake Low GI 35 GL 4 / 100 g 6/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Zucchini sticks, lightly coated and air-fried Low GI 35 GL 4 / 100 g 8/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 
Coconut tortilla (coconut meat wrap) Low GI 35 GL 4.2 / 100 g 8/10 
Cooked Lentils Low GI 21 GL 4.2 / 100 g 8/10 
Lightly Salted Pistachios Low GI 15 GL 4.2 / 100 g 8/10 
Pistachios Low GI 15 GL 4.2 / 100 g 9/10 
Pistachios in shell Low GI 15 GL 4.2 / 100 g 8/10 
Salted roasted pistachios Low GI 15 GL 4.2 / 100 g 7/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Chia Seed Powder Low GI 15 GL 4.3 / 100 g 9/10 
Flaxseed roti Low GI 15 GL 4.3 / 100 g 8/10 
Golden flaxseed flour Low GI 15 GL 4.3 / 100 g 9/10 
Herb seasoning Low GI 10 GL 4.4 / 100 g 9/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
Dietary fiber (isolated) Low GI 5 GL 4.5 / 100 g 7/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 
Fruit pectin Low GI 10 GL 4.5 / 100 g 7/10 
Lupin flour Low GI 15 GL 4.5 / 100 g 9/10 
Mushroom powder Low GI 15 GL 4.5 / 100 g 9/10 
Natural nut butter with unsweetened cocoa and minimal sweetener Low GI 25 GL 4.5 / 100 g 7/10 
Noodle soup Medium GI 60 GL 4.5 / 100 g 4/10 
Nut and seed clusters (egg white or fiber syrup bound) Low GI 25 GL 4.5 / 100 g 7/10 
Pectin Low GI 5 GL 4.5 / 100 g 9/10 
Prebiotics (inulin, chicory root fiber) Low GI 5 GL 4.5 / 100 g 7/10 
Unsweetened apple sauce with cinnamon Low GI 40 GL 4.5 / 100 g 7/10 
Oligosaccharides Low GI 5 GL 4.8 / 100 g 9/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Soy Low GI 16 GL 4.8 / 100 g 9/10 
Soybeans Low GI 16 GL 4.8 / 100 g 8/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Acorn squash Low GI 50 GL 5 / 100 g 8/10 
Activia Prune Yogurt Low GI 35 GL 5 / 100 g 4/10 
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Almond nuts coated with dark chocolate Low GI 20 GL 5 / 100 g 6/10 
Apple Low GI 36 GL 5 / 100 g 8/10 
Apple and pear puree Low GI 38 GL 5 / 100 g 8/10 
Apple and pear puree with chia seeds Low GI 35 GL 5 / 100 g 8/10 
Apple juice without sugar and ginger Low GI 40 GL 5 / 100 g 7/10 
Apple purée (whole apples, blended, all fiber retained) Low GI 36 GL 5 / 100 g 6/10 
Apple slices Low GI 36 GL 5 / 100 g 8/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 
Beet Medium GI 61 GL 5 / 100 g 9/10 
Beetroot Medium GI 61 GL 5 / 100 g 7/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 
Black lentil hummus Low GI 25 GL 5 / 100 g 8/10 
Blood orange Low GI 42 GL 5 / 100 g 8.5/10 
Blood orange juice Low GI 50 GL 5 / 100 g 5/10 
Blueberry puree Low GI 40 GL 5 / 100 g 9/10 
Boiled Jerusalem artichoke Low GI 33 GL 5 / 100 g 9/10 
Braeburn apple Low GI 38 GL 5 / 100 g 9/10 
Breakfast casserole Low GI 45 GL 5 / 100 g 6/10 
Broccoli and cheese quiche Low GI 35 GL 5 / 100 g 6/10 
Broccoli quiche Low GI 35 GL 5 / 100 g 7/10 
Buckwheat, edamame, and arugula salad Low GI 35 GL 5 / 100 g 9/10 
Cabbage Roll in Tomato Sauce Low GI 45 GL 5 / 100 g 7/10 
Canned northern beans Low GI 31 GL 5 / 100 g 8/10 
Cara cara orange Low GI 43 GL 5 / 100 g 8.5/10 
Caramel skyr Low GI 45 GL 5 / 100 g 6.5/10 
Carbonaut bread slice Low GI 35 GL 5 / 100 g 8/10 
Carrot spread Low GI 40 GL 5 / 100 g 6/10 
Cauliflower linguine Low GI 35 GL 5 / 100 g 7/10 
Cauliflower tots (baked or air-fried) Low GI 40 GL 5 / 100 g 7/10 
Celery root fries Low GI 35 GL 5 / 100 g 8/10 
Champion Apple Low GI 36 GL 5 / 100 g 8.5/10 
Chef select high protein bowl Low GI 45 GL 5 / 100 g 6/10 
Cherry beer High GI 70 GL 5 / 100 g 2/10 
Chia pudding with fruit mousse Low GI 35 GL 5 / 100 g 7/10 
