Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chia seed jelly with fresh pears Low GI 35 GL 5 / 100 g 8/10 
Chicken Kiev Low GI 50 GL 5 / 100 g 4/10 
Chickpea salad (chickpeas, olive oil, vegetables) Low GI 28 GL 5 / 100 g 8/10 
Chili (beef and bean) Low GI 40 GL 5 / 100 g 8/10 
Chilli Spice Blend Low GI 10 GL 5 / 100 g 9/10 
Chipotle pepper Low GI 10 GL 5 / 100 g 9/10 
Chlorella Low GI 20 GL 5 / 100 g 9.5/10 
Classic Curry Sauce Low GI 40 GL 5 / 100 g 5/10 
Clementine Mandarin Low GI 40 GL 5 / 100 g 8.5/10 
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 
Defatted peanut protein powder Low GI 20 GL 5 / 100 g 8.5/10 
Dehydrated orange peel Low GI 20 GL 5 / 100 g 8/10 
Dekopon Low GI 42 GL 5 / 100 g 9/10 
Diced apple with chia seeds Low GI 38 GL 5 / 100 g 9/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 
Dry roasted edamame beans Low GI 15 GL 5 / 100 g 9/10 
Dry soybean Low GI 16 GL 5 / 100 g 9/10 
Eggplant and chickpea curry Low GI 35 GL 5 / 100 g 8/10 
Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 
Fava beans Low GI 25 GL 5 / 100 g 8/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Fresh cranberries Low GI 45 GL 5 / 100 g 9/10 
Fresh Pepper with White Bean Paste Low GI 35 GL 5 / 100 g 9/10 
Fresh whole orange Low GI 43 GL 5 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 
Fried Chicken Piece Low GI 50 GL 5 / 100 g 5/10 
Frozen apple Low GI 36 GL 5 / 100 g 8.5/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 
Frozen mixed berries and mango Low GI 40 GL 5 / 100 g 7/10 
Fruit (average) Low GI 40 GL 5 / 100 g 8.5/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit Pieces Low GI 45 GL 5 / 100 g 7/10 
Fruit puree Low GI 40 GL 5 / 100 g 7.5/10 
Granny smith apple Low GI 39 GL 5 / 100 g 8/10 
Grated apple Low GI 36 GL 5 / 100 g 7/10 
Gravenstein apple Low GI 38 GL 5 / 100 g 8.5/10 
Gray renette apple Low GI 36 GL 5 / 100 g 8.5/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 
Green apple Low GI 39 GL 5 / 100 g 8/10 
Hamburger Dressing Low GI 40 GL 5 / 100 g 2/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 
Hokkaido pumpkin Low GI 50 GL 5 / 100 g 9/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 
Jujube fruit Low GI 25 GL 5 / 100 g 8.5/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 
Legume Salad Low GI 28 GL 5 / 100 g 8/10 
Legumes and farro soup Low GI 38 GL 5 / 100 g 7.5/10 
Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Lentil and vegetable curry sauce (homemade, minimal oil and salt) Low GI 35 GL 5 / 100 g 8.5/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Lentil curry Low GI 30 GL 5 / 100 g 7/10 
Lentil pasta with cooked vegetables Low GI 32 GL 5 / 100 g 8/10 
Lentil soup Low GI 38 GL 5 / 100 g 8.5/10 
Lentil spread (cooked lentils, herbs, olive oil) Low GI 25 GL 5 / 100 g 8/10 
Lentil stew Low GI 25 GL 5 / 100 g 8.5/10 
Lentil stew (with vegetables, no added sugar) Low GI 30 GL 5 / 100 g 9/10 
Light green pea pasta Low GI 35 GL 5 / 100 g 9/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Marrowfat peas Low GI 32 GL 5 / 100 g 9/10 
Mashed chickpeas blended with steamed non-starchy vegetables and fresh herbs Low GI 30 GL 5 / 100 g 8/10 
Medium apple Low GI 36 GL 5 / 100 g 9/10 
Melon Medium GI 65 GL 5 / 100 g 7/10 
Melon balls Medium GI 65 GL 5 / 100 g 6/10 
Miso ginger sauce (minimal sweetener) Low GI 35 GL 5 / 100 g 5.5/10 
Mix of fresh oranges, grapefruits, and mandarins Low GI 45 GL 5 / 100 g 9/10 
Mixed fresh fruit Low GI 45 GL 5 / 100 g 9/10 
Mixed Nut Sauce Low GI 25 GL 5 / 100 g 6/10 
Muskmelon Medium GI 65 GL 5 / 100 g 8/10 
Natural sweetener with peppermint oil Low GI 5 GL 5 / 100 g 6/10 
Natural yogurt with berries and oats Low GI 45 GL 5 / 100 g 7.5/10 
Navel orange Low GI 43 GL 5 / 100 g 8/10 
Nectarine Low GI 43 GL 5 / 100 g 8/10 
Nutritional yeast Low GI 15 GL 5 / 100 g 9/10 
Oat milk latte Medium GI 60 GL 5 / 100 g 4/10 
Orange Low GI 43 GL 5 / 100 g 8/10 
Orange ice cream yogurt Low GI 45 GL 5 / 100 g 5/10 
Orange juice Low GI 50 GL 5 / 100 g 3/10 
Orange juice fresh Low GI 50 GL 5 / 100 g 4/10 
Orange marinade Low GI 45 GL 5 / 100 g 4/10 
Orange peel Low GI 20 GL 5 / 100 g 9/10 
Orange puree with yogurt Low GI 45 GL 5 / 100 g 8/10 
Orange zest Low GI 20 GL 5 / 100 g 9/10 
Parsnip Low GI 52 GL 5 / 100 g 6/10 
Peach juice Low GI 45 GL 5 / 100 g 4/10 
