Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Ground cashew Low GI 25 GL 8 / 100 g 7/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 
High protein salted caramel ice cream Low GI 45 GL 8 / 100 g 5.5/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 
IQBAR Wild Blueberry Protein Bar Low GI 25 GL 8 / 100 g 6/10 
Kebab spice mix Low GI 20 GL 8 / 100 g 6/10 
Korean chili powder Low GI 15 GL 8 / 100 g 7/10 
Louisiana rub seasoning Low GI 20 GL 8 / 100 g 3/10 
Lychee Low GI 50 GL 8 / 100 g 6/10 
Lychee fruit puree Low GI 50 GL 8 / 100 g 6.5/10 
Mango Low GI 51 GL 8 / 100 g 6/10 
Mango sorbet Low GI 50 GL 8 / 100 g 6.5/10 
Mangosteen Low GI 43 GL 8 / 100 g 8/10 
Mexican seasoning Low GI 20 GL 8 / 100 g 7/10 
Millet Cheesecake Low GI 45 GL 8 / 100 g 6.5/10 
Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 
Miso Low GI 33 GL 8 / 100 g 5/10 
Navy beans Low GI 31 GL 8 / 100 g 9/10 
Navy beans cooked without added sugar or salt Low GI 31 GL 8 / 100 g 9/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 
Paprika Powder Low GI 15 GL 8 / 100 g 8/10 
Paprykarz szczeciński Medium GI 55 GL 8 / 100 g 6.5/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 
Pickled beets Medium GI 64 GL 8 / 100 g 6/10 
Pinot grigio Low GI 46 GL 8 / 100 g 3/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 
Powdered leek Low GI 12 GL 8 / 100 g 8/10 
Quinoa and vegetable salad with light dressing Low GI 50 GL 8 / 100 g 8/10 
Quinoa with Chickpeas and Vegetables Low GI 40 GL 8 / 100 g 8/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 
Reduced sodium miso paste Low GI 33 GL 8 / 100 g 6/10 
Reishi mushroom powder Low GI 20 GL 8 / 100 g 8/10 
Rice bran Low GI 20 GL 8 / 100 g 8/10 
Rice milk High GI 85 GL 8 / 100 g 3/10 
Roasted cashew nuts Low GI 25 GL 8 / 100 g 7/10 
Sesame ginger sauce Low GI 45 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 
Soy flour Low GI 25 GL 8 / 100 g 7/10 
Soy kebab Low GI 45 GL 8 / 100 g 6/10 
Soy schnitzel Low GI 45 GL 8 / 100 g 5/10 
Spanish seasoning Low GI 20 GL 8 / 100 g 7.5/10 
Spring rolls with lean chicken filling Low GI 45 GL 8 / 100 g 7/10 
Stewed Green Peas Low GI 51 GL 8 / 100 g 8.5/10 
Stuffed cabbage leaves with lentils and brown rice in tomato sauce Low GI 45 GL 8 / 100 g 8/10 
Surimi sticks Low GI 50 GL 8 / 100 g 3/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 
Textured soy Low GI 25 GL 8 / 100 g 7/10 
Tofu pouch Low GI 45 GL 8 / 100 g 5.5/10 
Trio Low GI 40 GL 8 / 100 g 6.5/10 
Tropical fruits Low GI 50 GL 8 / 100 g 6.5/10 
Unsalted, cooked chickpeas Low GI 28 GL 8 / 100 g 9/10 
Vanilla cheese Low GI 50 GL 8 / 100 g 4/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 
Vegetarian cacio e pepe meatball Low GI 45 GL 8 / 100 g 7/10 
Vegetarian lentil and plum loaf Low GI 35 GL 8 / 100 g 8/10 
Whole pigeon peas Low GI 32 GL 8 / 100 g 9/10 
Wholemeal flour quiche Low GI 40 GL 8 / 100 g 6.5/10 
Zaatar spice mix Low GI 20 GL 8 / 100 g 8/10 
Cherry Chia Oatmeal Low GI 45 GL 8.1 / 100 g 8/10 
Rolled oats soaked with chia seeds, nuts, unsweetened milk, and berries Low GI 45 GL 8.1 / 100 g 8/10 
Sesame seeds Low GI 35 GL 8.2 / 100 g 8/10 
Dried chili flakes Low GI 15 GL 8.5 / 100 g 8/10 
Plant fiber blend Low GI 10 GL 8.5 / 100 g 7/10 
Adzuki beans Low GI 35 GL 8.8 / 100 g 9/10 
Spice and vegetable mix with dietary fiber Low GI 25 GL 8.8 / 100 g 6/10 
Added fiber Low GI 10 GL 9 / 100 g 8.5/10 
Agave fiber Low GI 10 GL 9 / 100 g 9/10 
Amaretto liqueur Low GI 35 GL 9 / 100 g 2/10 
American Persimmon Low GI 50 GL 9 / 100 g 6/10 
Applesauce Low GI 53 GL 9 / 100 g 5/10 
Baked chickpea and herb balls Low GI 35 GL 9 / 100 g 8/10 
Baked Vegetable Spring Rolls Low GI 45 GL 9 / 100 g 7/10 
Baker's yeast extract Low GI 35 GL 9 / 100 g 4/10 
Bang bang sauce Low GI 45 GL 9 / 100 g 2/10 
Barebells Coco Choco Protein Bar Low GI 30 GL 9 / 100 g 8/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Caíño grapes Low GI 53 GL 9 / 100 g 7/10 
Canned corn Medium GI 55 GL 9 / 100 g 6/10 
Canned peach halves Medium GI 58 GL 9 / 100 g 4/10 
Cassava root fiber Low GI 10 GL 9 / 100 g 8/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 
Cheese Mass Low GI 50 GL 9 / 100 g 4.5/10 
Cherry and almond paste Low GI 35 GL 9 / 100 g 7/10 
Chia Jam Low GI 40 GL 9 / 100 g 6/10 
Chickpea flour omelette Low GI 35 GL 9 / 100 g 7/10 
Chickpea flour yorkshire pudding (baked) Low GI 35 GL 9 / 100 g 7/10 
Chocolate liquor Low GI 20 GL 9 / 100 g 6/10 
Citrus fiber Low GI 10 GL 9 / 100 g 8/10 
Cooked barley Low GI 35 GL 9 / 100 g 8/10 
Corn fiber Low GI 10 GL 9 / 100 g 8/10 
Dairy-free banana ice cream (banana, almond milk, peanut butter) Low GI 45 GL 9 / 100 g 4/10 
Dietary fiber blend Low GI 10 GL 9 / 100 g 8/10 
Dymatize Dunkin' Cappuccino Protein Powder Low GI 50 GL 9 / 100 g 4/10 
Fiber blend Low GI 10 GL 9 / 100 g 8/10 
Freeze-dried kale Low GI 15 GL 9 / 100 g 8.5/10 
