Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Wheat farina Medium GI 66 GL 50 / 100 g 5/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 
Corn cracker High GI 70 GL 50.4 / 100 g 4.2/10 
Breadcrumbs High GI 75 GL 50.6 / 100 g 2/10 
Classic Baguette High GI 95 GL 50.6 / 100 g 2/10 
Raisins Medium GI 64 GL 50.8 / 100 g 3/10 Chinese lotus powder Medium GI 60 GL 51 / 100 g 5/10 Choco pie High GI 75 GL 51 / 100 g 1/10 Cookie shell High GI 75 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 High protein flour High GI 75 GL 51 / 100 g 5/10 
Instant noodles High GI 85 GL 51 / 100 g 2/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Pretzel High GI 75 GL 51 / 100 g 2/10 
Soft pretzel High GI 75 GL 51 / 100 g 2/10 Wheat cereal Medium GI 65 GL 51 / 100 g 5/10 Branded product High GI 80 GL 52 / 100 g 2/10 Creamy Inka coffee Medium GI 65 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Fruit jelly High GI 80 GL 52 / 100 g 1/10 Fruit rolls Medium GI 65 GL 52 / 100 g 2/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Shin ramyun noodles High GI 80 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 Animal-shaped crackers High GI 70 GL 53 / 100 g 2/10 Arrowroot biscuit High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits High GI 70 GL 53 / 100 g 2/10 Biscuits with jelly and chocolate High GI 75 GL 53 / 100 g 2/10 Black and white cookie High GI 75 GL 53 / 100 g 2/10 Cake flour High GI 70 GL 53 / 100 g 2/10 Candy bar fructose High GI 75 GL 53 / 100 g 1/10 Caramel filling High GI 70 GL 53 / 100 g 1/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 Chocolate puffed spelt High GI 70 GL 53 / 100 g 2/10 Cinnamon crisps High GI 75 GL 53 / 100 g 2/10 Confectionery glaze High GI 75 GL 53 / 100 g 1.5/10 Corn breading High GI 70 GL 53 / 100 g 3/10 Cream fudge candy High GI 70 GL 53 / 100 g 1/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 Crostini High GI 75 GL 53 / 100 g 4/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 Grain platelet High GI 70 GL 53 / 100 g 5/10 KAEX proprietary blend High GI 70 GL 53 / 100 g 2/10 
Katarzynki Gingerbread High GI 70 GL 53 / 100 g 2/10 Krisprolls High GI 70 GL 53 / 100 g 4/10 Kuromitsu syrup High GI 70 GL 53 / 100 g 1/10 Licorice sauce High GI 70 GL 53 / 100 g 1/10 Magnesium gummies High GI 70 GL 53 / 100 g 2/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Panko High GI 70 GL 53 / 100 g 2/10 
Pizza-flavored bake rolls High GI 75 GL 53 / 100 g 2.5/10 Plazma biscuit High GI 70 GL 53 / 100 g 2/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Rusk biscuit High GI 70 GL 53 / 100 g 3/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 
Seasoned breadcrumbs High GI 74 GL 53 / 100 g 3/10 Smiley face sandwich cookie High GI 75 GL 53 / 100 g 1/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 Supplement powder High GI 70 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 Vitamin gummies High GI 70 GL 53 / 100 g 2/10 
Wheat croutons High GI 75 GL 53 / 100 g 2/10 
Wheat powder High GI 70 GL 53 / 100 g 5/10 
Yellow cornmeal Medium GI 69 GL 53 / 100 g 3/10 Artificial syrup High GI 80 GL 54 / 100 g 1/10 
Bahlsen Lebkuchen High GI 75 GL 54 / 100 g 2/10 Bake rolls High GI 75 GL 54 / 100 g 3/10 Baked baguette toast High GI 80 GL 54 / 100 g 2/10 Baked rusk High GI 70 GL 54 / 100 g 4/10 Boiled meringue High GI 90 GL 54 / 100 g 2/10 
Breaded Coating High GI 75 GL 54 / 100 g 4/10 
Breadstick High GI 75 GL 54 / 100 g 3/10 Calda de goiabada High GI 80 GL 54 / 100 g 1/10 
Cheerios cereal High GI 74 GL 54 / 100 g 4/10 Cookie wafers High GI 75 GL 54 / 100 g 2/10 Cornflakes bar High GI 75 GL 54 / 100 g 2/10 
Cornmeal Medium GI 68 GL 54 / 100 g 3/10 Cornmeal coating Medium GI 68 GL 54 / 100 g 3/10 Gluten free cookie High GI 75 GL 54 / 100 g 2/10 Honey cinnamon crackers High GI 75 GL 54 / 100 g 3/10 
Maize Flour High GI 70 GL 54 / 100 g 4/10 
Maple flavoring High GI 80 GL 54 / 100 g 1/10 Paluszki pszenne z sezamem High GI 75 GL 54 / 100 g 3/10 Paprika breadsticks High GI 75 GL 54 / 100 g 4/10 
Saltine crackers High GI 72 GL 54 / 100 g 2.5/10 
Schär P'tit Matin Biscuits High GI 75 GL 54 / 100 g 2/10 
