Foods without crustaceans

6,652 foods

Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Active Dry Yeast — 8/10 Adana kebab — 6/10 Aged hard cheese — 6/10 Ahi Tuna — 9.5/10 Aioli — 3/10 Air (bubbles) — 3/10 Air frying (cooking method) — 10/10 Alaska pollock fillet — 9/10 Albacore Tuna — 9/10 Alcohol — 1/10 Alcohol (7%) — 2/10 Alcohol-free almond extract — 7/10 Alfredo sauce — 3/10 Algae oil — 7/10 Alkaline water — 3/10 Allulose — 7/10 Almette Horseradish Cheese — 4.5/10 Almette Horseradish Cheese Spread — 4.5/10 Almette Light Cream Cheese with Herbs — 6.5/10 Almond butter (unsweetened, unsalted) — 8/10 Almond extract (natural, unsweetened) — 6/10 Almond oil — 6/10 Almond paste (ground almonds) — 8/10 American cheese block — 3/10 American Pepperoni — 3/10 American Pepperoni Sausage — 4/10 Americano coffee — 9.5/10 Amino acid blend — 6/10 Ammonium carbonates — 8/10 Anchovies — 6/10 Anchovies in vinegar — 6/10 Andouille sausage — 3/10 Anhydrous Caffeine — 2/10 Animal Fat — 3/10 Animal-based protein powder (e.g., whey isolate) — 8/10 Annatto (achiote) seeds — 8/10 Annatto color — 9/10 Antillean Sausage — 3/10 Aperol — 1/10 Appenzeller cheese — 5/10 Apple cider vinegar — 8/10 Apple cider vinegar diluted with water — 9/10 Apple cider vinegar marinade — 9/10 Aquafaba — 7/10 Aquafaba foam — 8/10 Arabica Coffee — 9/10 Arctic char — 9/10 Artificial color (Red 40, Red 40 Lake) — 1/10 Artificial coloring — 2/10 Artificial Coloring — 1/10 Artificial colors — 2/10 Artificial flavor — 2/10 Arugula and walnut pesto — 6/10 Asafoetida — 7/10 Ascorbic acid (vitamin c) — 6/10 Asiago cheese — 5/10 Aspartame — 4/10 Assorted cold cuts — 2/10 Assorted Seeds — 8/10 Atlantic cod — 9/10 Atlantic herring — 8/10 Atlantic herring — 9/10 Atlantic salmon — 8/10 Atlantic salmon (raw, unsalted) — 8/10 Au jus sauce — 6/10 Avocado mayonnaise — 6/10 Avocado oil mayonnaise — 4/10 Avocado-flavored butter — 4/10 B vitamin complex supplement (b3, b5, b6, b12) — 6/10 B vitamins supplement — 4/10 Babybel cheese — 5/10 Bacardi rum — 2/10 Back bacon — 5.5/10 Bacon — 3/10 Bacon bits — 3/10 Bacon crumbles — 2/10 Bacon Rashers — 3/10 Bacon strips — 3/10 Bacon Strips — 3/10 Bacon-wrapped cheese — 4/10 Bacterial cultures — 8/10 Baja sauce — 2/10 Baked camembert — 6/10 Baked cheese toast — 3.5/10 Baked chicken drumstick — 8/10 Baked chicken with cheese — 7/10 Baked Cod — 8/10 Baked fish with spinach — 9/10 Baked ham — 5/10 Baked herb lemon chicken — 8.5/10 Baked lamb — 6.5/10 Baked mackerel — 9/10 Baked Salmon — 9/10 Baked salmon (no breading, with herbs) — 9/10 Baked salmon fillet — 8/10 Baked Trout — 8/10 Baked Turkey Bacon, Reduced Sodium — 6/10 Baker's yeast — 8/10 Baking Soda — 5/10 Baking soda and vinegar (homemade baking powder substitute) — 6/10
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