Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole grain dumplings with lentil filling Low GI 45 GL 13 / 100 g 7/10 
Whole grain flour dumplings with cheese and spinach Low GI 50 GL 13 / 100 g 6.5/10 
Whole grain tortilla with black beans and vegetables Low GI 45 GL 13 / 100 g 7.5/10 
Wholegrain dough pierogi with buckwheat and mushrooms Low GI 45 GL 13 / 100 g 7/10 
Wholegrain pumpkin dumplings Medium GI 55 GL 13 / 100 g 7.5/10 
Wonton dumplings Low GI 50 GL 13 / 100 g 4/10 
Yacon syrup with chili infusion Low GI 40 GL 13 / 100 g 5/10 
Whole Grain Gingerbread with Erythritol Low GI 35 GL 13.3 / 100 g 6/10 
Jerk seasoning Low GI 30 GL 13.5 / 100 g 4/10 
Korean spices Low GI 30 GL 13.5 / 100 g 4/10 
Potassium-rich vegetable High GI 78 GL 13.7 / 100 g 5/10 
Potato High GI 78 GL 13.7 / 100 g 4/10 
Potatoes High GI 78 GL 13.7 / 100 g 4/10 
Cardamom Low GI 20 GL 13.7 / 100 g 9.5/10 
Adaptogen blend Low GI 25 GL 13.8 / 100 g 7/10 
Ani Lewandowska Bread Low GI 45 GL 14 / 100 g 7/10 
Baked green plantain Low GI 45 GL 14 / 100 g 7/10 
Baked sweet potato hash browns (minimal oil) Medium GI 60 GL 14 / 100 g 7.5/10 
Bee pollen granules Low GI 35 GL 14 / 100 g 6/10 
Berry Compote Medium GI 55 GL 14 / 100 g 4/10 
Berry cream cheese spread Medium GI 55 GL 14 / 100 g 3/10 
Bread salad Medium GI 65 GL 14 / 100 g 5/10 
Breakfast potatoes High GI 70 GL 14 / 100 g 5/10 
Bulgogi-style sauce (soy-free) Medium GI 55 GL 14 / 100 g 3/10 
Butter pecan ice cream Medium GI 60 GL 14 / 100 g 3/10 
Cavatappi pasta Low GI 45 GL 14 / 100 g 5/10 
Cheese and onion pie Medium GI 55 GL 14 / 100 g 4/10 
Cheese ravioli Low GI 50 GL 14 / 100 g 4/10 
Chia seed bread Low GI 40 GL 14 / 100 g 7/10 
Chick-fil-a sauce Medium GI 55 GL 14 / 100 g 3/10 
Chicken seasoning Low GI 40 GL 14 / 100 g 4.5/10 
Chickpea flour gnocchi Low GI 45 GL 14 / 100 g 6/10 
Chilaquiles Medium GI 65 GL 14 / 100 g 4/10 
Chili ketchup Medium GI 55 GL 14 / 100 g 3.5/10 
Classic Ketchup Medium GI 55 GL 14 / 100 g 3/10 
Classic Raspberry Sauce Low GI 50 GL 14 / 100 g 4/10 
Corn casserole Medium GI 65 GL 14 / 100 g 4/10 
Crease seasoning Low GI 40 GL 14 / 100 g 4/10 
Crepe batter Medium GI 65 GL 14 / 100 g 4/10 
Dehydrated red bell pepper Low GI 20 GL 14 / 100 g 8/10 
Dried amla powder Low GI 20 GL 14 / 100 g 9/10 
Egg noodles Medium GI 57 GL 14 / 100 g 4/10 
Flower pollen powder Low GI 35 GL 14 / 100 g 7.5/10 
Frozen yogurt chocolate Low GI 50 GL 14 / 100 g 3/10 
Fruit sauce Medium GI 55 GL 14 / 100 g 4/10 
Gnocchi with roasted vegetables Medium GI 65 GL 14 / 100 g 5/10 
Green pea pasta Low GI 25 GL 14 / 100 g 8.5/10 
Hazelnut pudding Medium GI 65 GL 14 / 100 g 3/10 
Herbal life protein shake Low GI 45 GL 14 / 100 g 4/10 
High protein whole pancake Medium GI 55 GL 14 / 100 g 7/10 
High-protein bread with seeds and legume flour Low GI 45 GL 14 / 100 g 7/10 
Homemade Reduced Sugar Takoyaki Sauce Medium GI 55 GL 14 / 100 g 4/10 
Honey dijon dressing Medium GI 55 GL 14 / 100 g 4/10 
Ketchup concentrate Medium GI 55 GL 14 / 100 g 3/10 
Ketchup Packet Medium GI 55 GL 14 / 100 g 2/10 
Lamb pilaf Medium GI 65 GL 14 / 100 g 5/10 
Lasagne pasta Low GI 25 GL 14 / 100 g 9/10 
Locust beans Low GI 35 GL 14 / 100 g 7/10 
Low gi bread Low GI 40 GL 14 / 100 g 7/10 
Mango curry sauce Medium GI 55 GL 14 / 100 g 3/10 
Maultaschen Medium GI 55 GL 14 / 100 g 4/10 
Milk ice cream Medium GI 60 GL 14 / 100 g 3/10 
Miso pasta Medium GI 55 GL 14 / 100 g 6/10 
Mushroom ravioli Low GI 50 GL 14 / 100 g 5/10 
Noodles Medium GI 55 GL 14 / 100 g 4/10 
Oat flour roux Low GI 45 GL 14 / 100 g 5/10 
Pasta and corn salad Medium GI 55 GL 14 / 100 g 5.5/10 
Pasta sheets Low GI 50 GL 14 / 100 g 5/10 
Pastry cream Low GI 50 GL 14 / 100 g 3/10 
Pear jelly Medium GI 65 GL 14 / 100 g 2.5/10 
Plombir ice cream Medium GI 60 GL 14 / 100 g 3/10 
Pot Noodle Sweet & Sour High GI 70 GL 14 / 100 g 2/10 
Premier Protein Pancake Medium GI 55 GL 14 / 100 g 6/10 
Pumpkin pie spice (blend of cinnamon, ginger, nutmeg, allspice) Low GI 20 GL 14 / 100 g 8/10 
Ravioli made with whole wheat flour and reduced sodium cheese filling Low GI 50 GL 14 / 100 g 6.5/10 
Rice and beans Medium GI 55 GL 14 / 100 g 6/10 
Rice and kidney beans Medium GI 55 GL 14 / 100 g 7/10 
Rigatoni pasta Low GI 46 GL 14 / 100 g 5/10 
Rye bread with hummus and parsley Low GI 45 GL 14 / 100 g 7/10 
Rye crispbread with avocado and cocoa paste Low GI 45 GL 14 / 100 g 7/10 
Rye sourdough fermented with flaxseed Low GI 45 GL 14 / 100 g 8/10 
Seafood seasoning Low GI 40 GL 14 / 100 g 3/10 
Soybean pilaf Medium GI 55 GL 14 / 100 g 6.5/10 
Spinach and feta pastry Medium GI 55 GL 14 / 100 g 5/10 
Spinach ravioli Low GI 50 GL 14 / 100 g 5/10 
Sprouted whole grain bread with low-fat ricotta cheese Low GI 50 GL 14 / 100 g 7/10 
Tajín seasoning Low GI 35 GL 14 / 100 g 5/10 
Tamarind Low GI 23 GL 14 / 100 g 6.5/10 
Taro root Low GI 54 GL 14 / 100 g 7/10 
Tortellini Low GI 50 GL 14 / 100 g 5/10 
Unripe plantain Low GI 45 GL 14 / 100 g 6/10 
Vanilla cream Medium GI 65 GL 14 / 100 g 3/10 
Vanilla ice cream Medium GI 60 GL 14 / 100 g 2/10 
Vegan roll Medium GI 55 GL 14 / 100 g 4/10 
Water chestnuts Medium GI 60 GL 14 / 100 g 6/10 
Whole grain flatbread with spinach and feta cheese Low GI 50 GL 14 / 100 g 6.5/10 
Whole grain zucchini walnut muffin (fruit-sweetened) Low GI 45 GL 14 / 100 g 6.5/10 
Whole wheat crepe Medium GI 55 GL 14 / 100 g 6.5/10 
Whole-grain oats baked with fresh berries and nuts, lightly sweetened Low GI 45 GL 14 / 100 g 7.5/10 
Yorkshire pudding (whole wheat or spelt flour) Medium GI 55 GL 14 / 100 g 6/10 
