Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole Grain Yeast Cake with Erythritol Low GI 40 GL 14.4 / 100 g 6/10 
Cocoa pieces Low GI 25 GL 14.6 / 100 g 8/10 
A1 sauce Medium GI 55 GL 15 / 100 g 2/10 
Baked doughnuts Low GI 40 GL 15 / 100 g 6/10 
Baked dumplings with vegetable and lentil filling Medium GI 55 GL 15 / 100 g 6/10 
Beetroot pasta Medium GI 55 GL 15 / 100 g 6.5/10 
Binding agents Medium GI 60 GL 15 / 100 g 5/10 
Black bean and vegetable tamale (whole-grain masa) Medium GI 55 GL 15 / 100 g 7/10 
Boiled potato High GI 78 GL 15 / 100 g 4/10 
Boiled wheat spaghetti Low GI 50 GL 15 / 100 g 4/10 
Bow-tie pasta Low GI 50 GL 15 / 100 g 4/10 
Branston Small Chunk Pickle Medium GI 55 GL 15 / 100 g 2/10 
Cheese-basil pasta Medium GI 55 GL 15 / 100 g 6/10 
Chestnut boiled Low GI 54 GL 15 / 100 g 6/10 
Chipotle honey vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
Cinnamon toast cereal Low GI 35 GL 15 / 100 g 8/10 
Classic Dairy Creamer Medium GI 60 GL 15 / 100 g 2/10 
Concentrated raspberry extract (no added sugar) Low GI 35 GL 15 / 100 g 6.5/10 
Cooked pasta Low GI 50 GL 15 / 100 g 4/10 
Cooked Pasta Low GI 50 GL 15 / 100 g 4/10 
Cooked spaghetti Low GI 49 GL 15 / 100 g 4/10 
Couscous Medium GI 65 GL 15 / 100 g 4/10 
Cream with cocoa Medium GI 55 GL 15 / 100 g 3/10 
Curd pie Medium GI 55 GL 15 / 100 g 3.5/10 
Custard Cream Dessert High GI 75 GL 15 / 100 g 3.5/10 
Doenjang Paste Medium GI 55 GL 15 / 100 g 5.5/10 
Dried pumpkin Low GI 40 GL 15 / 100 g 8/10 
Farfalle Pasta Low GI 50 GL 15 / 100 g 5/10 
Flavored creamer Medium GI 60 GL 15 / 100 g 3/10 
French toast made with whole grain bread, less sugar, and baked Medium GI 55 GL 15 / 100 g 6.5/10 
French vanilla creamer Medium GI 60 GL 15 / 100 g 2/10 
Fried pickles Medium GI 60 GL 15 / 100 g 4/10 
Fried Rice with Carrot, Egg, Green Onion & Poblano Pepper Medium GI 65 GL 15 / 100 g 5/10 
Ginger cream Medium GI 55 GL 15 / 100 g 3.5/10 
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) Medium GI 55 GL 15 / 100 g 6.5/10 
Grilled potato High GI 70 GL 15 / 100 g 5/10 
Gyoza dumplings Medium GI 60 GL 15 / 100 g 4/10 
Kimchi pancakes Medium GI 60 GL 15 / 100 g 4/10 
Krokiet Medium GI 55 GL 15 / 100 g 6/10 
Lasagne pasta sheets Low GI 50 GL 15 / 100 g 4/10 
Lemon peel powder Low GI 25 GL 15 / 100 g 8/10 
Łazanki Pasta Medium GI 55 GL 15 / 100 g 4/10 
Macaroni pasta Low GI 47 GL 15 / 100 g 4/10 
Maple bourbon vinaigrette Medium GI 55 GL 15 / 100 g 3/10 
Mascarpone cream Medium GI 55 GL 15 / 100 g 3/10 
No-bake walnut and date crust Low GI 40 GL 15 / 100 g 6/10 
Oat flakes, nuts, and chia seeds Low GI 40 GL 15 / 100 g 6.5/10 
Parboiled rice Medium GI 55 GL 15 / 100 g 5/10 
Peanut butter ice cream Medium GI 60 GL 15 / 100 g 3/10 
Peanut granola Low GI 40 GL 15 / 100 g 6.5/10 
Peppermint mocha creamer Medium GI 60 GL 15 / 100 g 2/10 
Pork dumplings Medium GI 60 GL 15 / 100 g 4.5/10 
Prepared Pudding High GI 70 GL 15 / 100 g 2/10 
Pulled pork ravioli Medium GI 55 GL 15 / 100 g 4/10 
Red chili paste Low GI 33 GL 15 / 100 g 4/10 
Rice dumplings Medium GI 61 GL 15 / 100 g 4.5/10 
Rice noodles Medium GI 61 GL 15 / 100 g 4/10 
Salted potato High GI 78 GL 15 / 100 g 4/10 
Seafood sauce Medium GI 55 GL 15 / 100 g 3/10 
Spelt Carrot Cake with Xylitol Low GI 40 GL 15 / 100 g 5/10 
Spelt pancake Medium GI 55 GL 15 / 100 g 6/10 
Spiced vegetable fritters Medium GI 55 GL 15 / 100 g 5.5/10 Standard portion Medium GI 60 GL 15 / 100 g 5/10 
Starch pudding High GI 70 GL 15 / 100 g 2.5/10 
Sweet potato pancake Medium GI 55 GL 15 / 100 g 6.5/10 
Sweet potatoes roasted with minimal oil and seasoning High GI 70 GL 15 / 100 g 5/10 
Teriyaki sauce Medium GI 60 GL 15 / 100 g 2/10 
Unknown ingredient 1 Medium GI 60 GL 15 / 100 g 5/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 
Vanilla soft-serve ice cream Medium GI 60 GL 15 / 100 g 3/10 
Vegetable dumpling Low GI 50 GL 15 / 100 g 5/10 
Vegetable fritter Medium GI 60 GL 15 / 100 g 4/10 
Whole grain bread with hummus and tomato Low GI 50 GL 15 / 100 g 7.5/10 
Whole milk powder Low GI 40 GL 15 / 100 g 4/10 
Whole rye flour starter Low GI 40 GL 15 / 100 g 7/10 
Yam Low GI 54 GL 15 / 100 g 6/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 
Spinach and cauliflower flatbread Medium GI 55 GL 15.4 / 100 g 6/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
Punjabi platter Medium GI 62 GL 15.5 / 100 g 5/10 
Whole green moong dal (raw) Low GI 25 GL 15.7 / 100 g 9/10 
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar Low GI 35 GL 15.8 / 100 g 8/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 
Bread with seeds and whole grains Low GI 45 GL 16 / 100 g 7/10 
Brinjal rice Medium GI 60 GL 16 / 100 g 5/10 
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
Chicken tamales Medium GI 65 GL 16 / 100 g 5/10 
Chinese noodles Medium GI 58 GL 16 / 100 g 4.5/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 
Cornmeal cheese pudding Medium GI 65 GL 16 / 100 g 4/10 
Cucumber sushi roll Medium GI 65 GL 16 / 100 g 4/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ezekiel Sprouted Grain Bread Low GI 36 GL 16 / 100 g 7.5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
