Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cultured brown rice Low GI 50 GL 12 / 100 g 7/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 
Enervit Protein Bar Low GI 40 GL 12 / 100 g 4/10 
Fruity cereal Low GI 40 GL 12 / 100 g 8/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 
Hash brown casserole Medium GI 65 GL 12 / 100 g 4/10 
Honey pepper with cheese Medium GI 55 GL 12 / 100 g 4/10 
Jackfruit Low GI 50 GL 12 / 100 g 4/10 
Jägermeister Low GI 50 GL 12 / 100 g 2.5/10 
Juniper berries Low GI 25 GL 12 / 100 g 7/10 
Lemon juice powder (unsweetened) Low GI 20 GL 12 / 100 g 7/10 
Lentil spirelli Low GI 22 GL 12 / 100 g 8/10 
Long grain brown rice Low GI 50 GL 12 / 100 g 6/10 
Loose Potato Slices Medium GI 65 GL 12 / 100 g 5/10 
Low-carb tortilla Low GI 35 GL 12 / 100 g 7/10 
Manwich sauce Medium GI 65 GL 12 / 100 g 2/10 
Millet pudding Medium GI 65 GL 12 / 100 g 6.5/10 
Minced meat pie Medium GI 55 GL 12 / 100 g 4/10 
Mixed grains Low GI 50 GL 12 / 100 g 6/10 
Mushroom and cabbage croquette Medium GI 55 GL 12 / 100 g 5.5/10 
Oat & Whey Protein Pancake Medium GI 55 GL 12 / 100 g 6.5/10 
Packaged meal Medium GI 65 GL 12 / 100 g 3/10 
Parsley potatoes Medium GI 65 GL 12 / 100 g 5.5/10 
Pasta meat Medium GI 60 GL 12 / 100 g 4/10 
Plant protein fudge brownie bar Low GI 35 GL 12 / 100 g 4/10 
Purple sweet potato Low GI 44 GL 12 / 100 g 8/10 
Quinoa dumplings Low GI 50 GL 12 / 100 g 7/10 
Red spaghetti Medium GI 55 GL 12 / 100 g 5.5/10 
Sandwich with rye bread, grilled chicken breast, and fresh spinach Medium GI 55 GL 12 / 100 g 7/10 
Sauteed corn Medium GI 55 GL 12 / 100 g 6/10 
Spices (masala blend) Low GI 20 GL 12 / 100 g 8/10 
Sprouted whole brown rice Low GI 54 GL 12 / 100 g 7.5/10 
Syrniki Medium GI 55 GL 12 / 100 g 4/10 
Unsweetened Raspberry Jam Low GI 45 GL 12 / 100 g 6/10 
Vegan cheddar Medium GI 60 GL 12 / 100 g 3/10 
Vegan schnitzel Medium GI 60 GL 12 / 100 g 4/10 
Vegetable and hummus wrap (whole wheat tortilla) Low GI 45 GL 12 / 100 g 7.5/10 
Veggie chow mein Medium GI 55 GL 12 / 100 g 5/10 
Whole grain brown rice Low GI 50 GL 12 / 100 g 5/10 
Whole Spelt Carrot Cake Low GI 35 GL 12 / 100 g 6/10 
Whole wheat couscous Low GI 50 GL 12 / 100 g 6/10 
Yukon gold potato Medium GI 58 GL 12 / 100 g 6/10 
Avocado Tikki Medium GI 55 GL 12.1 / 100 g 6/10 
Sweet Potato with Skin Medium GI 61 GL 12.3 / 100 g 7/10 
Green lentils Low GI 21 GL 12.6 / 100 g 9/10 
Lentils (raw) Low GI 21 GL 12.6 / 100 g 8/10 
Advocaat liqueur Low GI 50 GL 13 / 100 g 2/10 
Apple pie Low GI 38 GL 13 / 100 g 4/10 
Baked corn Medium GI 60 GL 13 / 100 g 5.5/10 
Banana oat bake Low GI 40 GL 13 / 100 g 7/10 
Beef and cheese chimichanga Medium GI 60 GL 13 / 100 g 3/10 
Beef pilaf Medium GI 60 GL 13 / 100 g 5/10 
Brown basmati rice cooked Low GI 50 GL 13 / 100 g 7/10 
Canned cherry Medium GI 60 GL 13 / 100 g 3/10 
Canned yams Medium GI 65 GL 13 / 100 g 4/10 
Chai spice mix Low GI 20 GL 13 / 100 g 9/10 
Chicken taquitos Medium GI 60 GL 13 / 100 g 6/10 
Clear Dessert Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Cream shake Medium GI 60 GL 13 / 100 g 2/10 
Custard apple Low GI 54 GL 13 / 100 g 6/10 
Dark chocolate bar Low GI 35 GL 13 / 100 g 5/10 
Dried peas Low GI 22 GL 13 / 100 g 9/10 Elephant foot yam Low GI 50 GL 13 / 100 g 8/10 
Fire roasted corn Medium GI 60 GL 13 / 100 g 6/10 
Five spice powder Low GI 20 GL 13 / 100 g 8/10 
Flatbread with grilled chicken, fresh vegetables, and minimal cheese Medium GI 60 GL 13 / 100 g 6/10 
Flatbread Wrap Medium GI 60 GL 13 / 100 g 5/10 
Fried okra Medium GI 55 GL 13 / 100 g 4/10 
Frozen mashed potato High GI 80 GL 13 / 100 g 4/10 
Gallo Pinto Medium GI 55 GL 13 / 100 g 6.5/10 
Grilled salmon Medium GI 60 GL 13 / 100 g 6/10 
Grits with Blueberries and Milk Medium GI 65 GL 13 / 100 g 5/10 
Honey roasted almonds Low GI 35 GL 13 / 100 g 4/10 
Mashed sweet potatoes Medium GI 63 GL 13 / 100 g 7/10 
Oat bran pancakes (no added sugar) Low GI 45 GL 13 / 100 g 7/10 
Oats and chickpea flour dhokla Low GI 45 GL 13 / 100 g 7.5/10 
Orange Gelatin High GI 70 GL 13 / 100 g 2.5/10 
Orange Jelly Powder High GI 70 GL 13 / 100 g 2.5/10 Packaged Ready Meal Medium GI 65 GL 13 / 100 g 4.5/10 
Plant-Based Creamer Low GI 35 GL 13 / 100 g 6.5/10 
Plantain Low GI 40 GL 13 / 100 g 6/10 
Plum jam Low GI 40 GL 13 / 100 g 7/10 
Powdered milk Low GI 35 GL 13 / 100 g 4/10 Pumpkin seed protein bread Low GI 45 GL 13 / 100 g 7/10 
Red gelatin dessert High GI 70 GL 13 / 100 g 2/10 
Rice glue High GI 85 GL 13 / 100 g 3.5/10 
Sapodilla Medium GI 65 GL 13 / 100 g 5/10 Sausage roll Medium GI 55 GL 13 / 100 g 2/10 
Scalloped potatoes High GI 70 GL 13 / 100 g 4/10 
Shredded potatoes High GI 75 GL 13 / 100 g 4/10 
Sourdough pasta Low GI 45 GL 13 / 100 g 6/10 
Sprouted grain and legume bread (thin-sliced) Low GI 36 GL 13 / 100 g 8/10 
Strawberry Jelly High GI 70 GL 13 / 100 g 3/10 
Sugar-free tart Low GI 45 GL 13 / 100 g 5/10 
Taro Low GI 50 GL 13 / 100 g 7/10 
Vegan protein bread Low GI 45 GL 13 / 100 g 7.5/10 
Wheat noodles Low GI 50 GL 13 / 100 g 5/10 
Wheat pasta Low GI 50 GL 13 / 100 g 4/10 
White potatoes steamed Medium GI 65 GL 13 / 100 g 5/10 
Whole grain bread with chickpea paste and mushrooms Low GI 45 GL 13 / 100 g 7/10 
