Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Goat milk Low GI 27 GL 1.2 / 100 g 7/10 
Keto bread Low GI 15 GL 1.2 / 100 g 9/10 
Natural unsweetened kefir with chia seeds Low GI 25 GL 1.2 / 100 g 8/10 Omelette with tomato Low GI 35 GL 1.2 / 100 g 7/10 Sugar free milk Low GI 27 GL 1.2 / 100 g 8/10 White cheese Low GI 30 GL 1.2 / 100 g 6.8/10 Steamed milk Low GI 27 GL 1.3 / 100 g 5/10 Lactose free cream Low GI 37 GL 1.4 / 100 g 4/10 
Sour cream Low GI 30 GL 1.4 / 100 g 6/10 Acidophilus milk 1.5% Low GI 30 GL 1.4 / 100 g 7/10 Beef stroganoff sauce with beef Low GI 35 GL 1.4 / 100 g 5/10 Double cappuccino 2% milk Low GI 30 GL 1.4 / 100 g 6/10 High protein kefir Low GI 30 GL 1.4 / 100 g 7/10 High protein kefir skyr Low GI 35 GL 1.4 / 100 g 8/10 High protein milk drink Low GI 30 GL 1.4 / 100 g 6/10 
Keto tortilla Low GI 20 GL 1.4 / 100 g 8.5/10 Molokhia soup Low GI 30 GL 1.4 / 100 g 8.2/10 Raw milk Low GI 30 GL 1.4 / 100 g 7/10 Wild boar goulash Low GI 35 GL 1.4 / 100 g 7/10 
Skyr Low GI 36 GL 1.4 / 100 g 8/10 Fermented baked milk Low GI 35 GL 1.5 / 100 g 6/10 Fermented milk drink with raw hemp hearts Low GI 30 GL 1.5 / 100 g 8/10 Fried tomato egg stir fry Low GI 35 GL 1.5 / 100 g 7.5/10 Goat yogurt 0% Low GI 35 GL 1.5 / 100 g 7/10 Greek yogurt (5-10% milk fat) with fresh mint Low GI 35 GL 1.5 / 100 g 7/10 Lean turkey ragu Low GI 35 GL 1.5 / 100 g 8/10 Menemen (eggs with tomato and pepper) Low GI 35 GL 1.5 / 100 g 8/10 Minced meat with sauce Low GI 35 GL 1.5 / 100 g 5/10 Stuffed chicken Low GI 35 GL 1.5 / 100 g 7/10 High protein vanilla drink Low GI 35 GL 1.6 / 100 g 6/10 Miso soup with wheat gluten Low GI 35 GL 1.7 / 100 g 6.8/10 Dried beef Medium GI 65 GL 1.8 / 100 g 7/10 Boiled fish stew in tomato sauce Low GI 35 GL 2 / 100 g 7/10 Buttermilk 1% fat Low GI 35 GL 2 / 100 g 7/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 Coffee with oat milk Low GI 45 GL 2 / 100 g 6/10 Cooked squash Low GI 51 GL 2 / 100 g 9/10 Cow milk Low GI 47 GL 2 / 100 g 6/10 Cucumber with sour cream Low GI 35 GL 2 / 100 g 6/10 Fresh cheese Low GI 35 GL 2 / 100 g 6/10 Full fat latte Low GI 39 GL 2 / 100 g 5/10 Full fat yogurt Low GI 35 GL 2 / 100 g 7/10 Goat milk 3.2% Low GI 35 GL 2 / 100 g 7/10 Goat milk yogurt Low GI 36 GL 2 / 100 g 7/10 
High protein vanilla yogurt Low GI 35 GL 2 / 100 g 7/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 Lactose free semi skimmed milk Low GI 46 GL 2 / 100 g 6/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Low carb bread roll Low GI 25 GL 2 / 100 g 8/10 
Low carb pizza dough Low GI 20 GL 2 / 100 g 7/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 Premier Protein Orange Cream Swirl Low GI 35 GL 2 / 100 g 3/10 Sheep milk yogurt Low GI 35 GL 2 / 100 g 7/10 
Skyr drink Low GI 35 GL 2 / 100 g 7/10 Skyr with lime juice Low GI 36 GL 2 / 100 g 8/10 Soy milk Low GI 34 GL 2 / 100 g 7/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 
Tomato sauce Low GI 38 GL 2.4 / 100 g 7/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 Kolsch beer High GI 110 GL 3 / 100 g 2/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 Pilsner Urquell beer High GI 100 GL 3 / 100 g 3/10 Red beer High GI 100 GL 3 / 100 g 2/10 
Bean and vegetable stew (no added salt) Low GI 30 GL 4 / 100 g 9/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Homemade lentil soup (fresh vegetables, lentils, minimal salt) Low GI 32 GL 4 / 100 g 9/10 Ipa High GI 110 GL 4 / 100 g 2/10 IPA Beer (can) High GI 110 GL 4 / 100 g 2/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 Skim sour cream Low GI 30 GL 4.7 / 100 g 6/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 
Mango skyr Low GI 45 GL 5 / 100 g 6.5/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
High protein low sodium bagel Low GI 35 GL 6 / 100 g 6/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 
