Low-carb foods

511 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Red snapper fish — 9/10 Red wine vinegar — 6/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Regular Veal — 7/10 Ribeye steak — 6/10 Ristretto coffee — 9/10 Roast duck — 5/10 Roast ham — 5.5/10 Roast veal — 7/10 Roasted Cod Loin — 9/10 Roasted turkey — 9/10 Saccharin — 4/10 Salmon (raw, atlantic) — 9/10 Salmon (raw, wild) — 9/10 Salmon (raw) — 8/10 Salmon (unsalted) — 9/10 Salmon, raw (atlantic) — 9/10 Sardines (raw) — 9/10 Sausage patty — 4/10 Scampi (raw) — 9/10 Sea bass fillet — 9/10 Seared Chicken Breast — 8/10 Shark meat — 6.5/10 Shaved beef — 7/10 Shellfish — 8/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Shortcut Bacon — 5.5/10 Sirloin steak — 8.5/10 Skinless chicken breast, raw — 9/10 Skirt steak — 8/10 Smoked mackerel — 8/10 Snapper fish — 9/10 Sopocka Ham — 4/10 Sous Vide Turkey — 8/10 Spray oil — 4/10 Squid — 8/10 Steak — 8/10 Steak patty — 6.5/10 Steamed Chicken Breast — 9/10 Steamed Cod Fillet — 9/10 Steamed or boiled shrimp — 8/10 Steamed Salmon — 9/10 Steamed Sardines — 9/10 Steamed shrimp (no added sodium) — 9/10 Stevia leaf extract (reb m) — 7/10 Stevia Pure Extract — 8/10 Sucralose — 4/10 Suet — 2/10 Sugar free acesulfame potassium — 3/10 Sugar free artificial sweeteners — 3/10 Sunflower oil — 4/10 Sweet cream butter — 4/10 Sweetener blend — 3/10 Sweeteners — 3/10 Swordfish steak — 6/10 Szechuan peppercorn infused oil (light, more spices, less oil) — 4/10 Thc extract — 3/10 Thinly Sliced Beef — 8/10 Tilapia — 9/10 Tilapia fillet — 8/10 Top round beef — 8/10 Trout — 8.5/10 Trout (raw) — 9/10 Truffle oil — 6/10 Tuna Fillet — 8/10 Tuna steak, grilled, no breading or added fats — 8/10 Turkey and vegetable aspic — 8/10 Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 8/10 Turkey breast fillet — 9/10 Turkey breast, poached, no added fat or sodium — 9/10 Turkey broth jelly — 8/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey fillet — 7/10 Turkey meat for skewers — 9/10 Turkey wing — 7/10 Uncured Bacon — 3/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 4/10 Unsalted Bone Broth — 9/10 Vanilla erythritol syrup — 6/10 Veal bones — 7/10 Veal cutlet — 8/10 Veal tendons — 7/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable shortening — 3/10 Venison — 9/10 Vinegar-Erythritol Marinade — 6/10 Wagyu beef steak — 5/10 Walleye — 8/10 Watercress — 10/10 White Fish — 9/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.