Low-carb foods
1,896 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Seafood stew Low GI 25 GL 1 / 100 g 7/10 Seasoned grilled chicken lettuce wrap Low GI 5 GL 1 / 100 g 9/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 Semi skimmed fromage blanc Low GI 30 GL 1 / 100 g 7/10 Shabu shabu salad Low GI 25 GL 1 / 100 g 8/10 Shaggy mane mushroom Low GI 15 GL 1 / 100 g 9/10 Sheep milk ricotta Low GI 27 GL 1 / 100 g 7/10 Sheep's milk skyr Low GI 35 GL 1 / 100 g 8/10 Shimeji mushroom Low GI 10 GL 1 / 100 g 9/10 Shredded summer squash Low GI 15 GL 1 / 100 g 10/10 Shrimp and avocado salad Low GI 10 GL 1 / 100 g 8/10 Shrimp ceviche (shrimp marinated in citrus with tomatoes, onions, cilantro, avocado) Low GI 10 GL 1 / 100 g 8/10 Shrimp in tomato sauce Low GI 25 GL 1 / 100 g 7/10 Simmered rhubarb stalks with cinnamon Low GI 15 GL 1 / 100 g 9/10 Skim espresso with milk Low GI 30 GL 1 / 100 g 7/10 
Skyr Garlic Yogurt Sauce Low GI 35 GL 1 / 100 g 8/10 Sojade Skyr Low GI 25 GL 1 / 100 g 8/10 Sol kadhi Low GI 25 GL 1 / 100 g 7/10 Sop bening (clear vegetable soup) Low GI 25 GL 1 / 100 g 8/10 Sour broth Low GI 25 GL 1 / 100 g 6/10 
Sour cream sauce Low GI 20 GL 1 / 100 g 4/10 Spinach with onion Low GI 15 GL 1 / 100 g 9/10 Sprats in tomato sauce Low GI 35 GL 1 / 100 g 6/10 Squash Low GI 15 GL 1 / 100 g 10/10 Squid in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Steamed bitter gourd Low GI 18 GL 1 / 100 g 10/10 Steamed celery puree Low GI 15 GL 1 / 100 g 9/10 Steamed lime spinach Low GI 15 GL 1 / 100 g 10/10 Steamed vegetable mix with herbs Low GI 20 GL 1 / 100 g 10/10 Stewed venison Low GI 20 GL 1 / 100 g 8/10 Stir-fried greens with egg Low GI 20 GL 1 / 100 g 8/10 Stir-fried tofu with bok choy and spices Low GI 15 GL 1 / 100 g 8/10 Sugar free lemon sauce Low GI 20 GL 1 / 100 g 7/10 Sugar free vanilla greek yogurt Low GI 25 GL 1 / 100 g 8/10 Sugar free white coffee Low GI 27 GL 1 / 100 g 6/10 
Sugar-Free Low-Carb Donut Low GI 15 GL 1 / 100 g 6.5/10 Tarator Low GI 25 GL 1 / 100 g 7/10 Tofu cheese Low GI 15 GL 1 / 100 g 7/10 Tofu rosso Low GI 15 GL 1 / 100 g 7/10 Tofu sticks Low GI 15 GL 1 / 100 g 8/10 Tom yum broth Low GI 20 GL 1 / 100 g 6/10 Tomato curd cheese Low GI 35 GL 1 / 100 g 7/10 Tomato pieces Low GI 15 GL 1 / 100 g 9/10 Tomato raita Low GI 25 GL 1 / 100 g 8/10 Tomato Scrambled Eggs (No Sugar) Low GI 35 GL 1 / 100 g 7.5/10 Tomato vegetable broth Low GI 25 GL 1 / 100 g 9/10 Tomato vine Low GI 15 GL 1 / 100 g 10/10 Traditional miso soup with dulse seaweed and silken tofu Low GI 20 GL 1 / 100 g 7/10 Tripe soup Low GI 25 GL 1 / 100 g 6/10 
Tuna and green onion stew Low GI 20 GL 1 / 100 g 9/10 Tuna mixed with mashed avocado Low GI 5 GL 1 / 100 g 9/10 Tuna ragu Low GI 25 GL 1 / 100 g 7/10 Turkey breast braised in homemade tomato and herb sauce Low GI 20 GL 1 / 100 g 8.5/10 Turkey goulash Low GI 20 GL 1 / 100 g 7/10 
Turkey ham Low GI 35 GL 1 / 100 g 4/10 Turkey pastrami Low GI 5 GL 1 / 100 g 5/10 Turnip juice Low GI 15 GL 1 / 100 g 5/10 Unsweetened almond milk protein coffee shake Low GI 10 GL 1 / 100 g 8/10 Unsweetened soy cooking cream Low GI 25 GL 1 / 100 g 6/10 Unsweetened vanilla plant milk Low GI 35 GL 1 / 100 g 7/10 Veal in vegetable sauce Low GI 25 GL 1 / 100 g 7/10 Veal paupiette Low GI 35 GL 1 / 100 g 6/10 Vegetable broth with anti-inflammatory spices Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with fresh herbs Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with meat Low GI 15 GL 1 / 100 g 7/10 Vegetable frittata Low GI 20 GL 1 / 100 g 8/10 Vegetable soup base Low GI 25 GL 1 / 100 g 5/10 Vegetable sticks Low GI 15 GL 1 / 100 g 10/10 Vegetable stock with blended vegetables (homemade) Low GI 20 GL 1 / 100 g 9/10 Vegetable wraps Low GI 15 GL 1 / 100 g 10/10 Veggie miso soup Low GI 20 GL 1 / 100 g 8/10 Venison goulash Low GI 35 GL 1 / 100 g 7/10 Venison ragu Low GI 25 GL 1 / 100 g 7/10 Venison stew Low GI 25 GL 1 / 100 g 8/10 Verjuice Low GI 25 GL 1 / 100 g 9/10 Vuna Low GI 35 GL 1 / 100 g 4/10 Water bamboo Low GI 15 GL 1 / 100 g 10/10 Water kefir Low GI 25 GL 1 / 100 g 6/10 Watermelon radish Low GI 32 GL 1 / 100 g 10/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 White coffee Low GI 27 GL 1 / 100 g 5/10 White white wine sauce Low GI 25 GL 1 / 100 g 4/10 White wine sauce Low GI 25 GL 1 / 100 g 4/10 Winter melon soup with chicken Low GI 20 GL 1 / 100 g 8/10 Yen ta fo broth Low GI 40 GL 1 / 100 g 4/10 Yogurt cheese Low GI 20 GL 1 / 100 g 7/10 Yogurt starter Low GI 35 GL 1 / 100 g 8/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 Zucchini peel Low GI 15 GL 1 / 100 g 10/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 Zucchini-basil sauce Low GI 20 GL 1 / 100 g 9/10 Semi skimmed quark Low GI 30 GL 1 / 100 g 8/10 Skim curd cheese Low GI 30 GL 1.1 / 100 g 8/10 Low carb blueberry yogurt Low GI 25 GL 1.1 / 100 g 7/10 Meat casserole Low GI 35 GL 1.1 / 100 g 7.8/10 Natural kefir with ground flaxseed Low GI 25 GL 1.1 / 100 g 8/10 
Full fat cream Low GI 30 GL 1.1 / 100 g 3/10 
Coconut milk Low GI 41 GL 1.1 / 100 g 4/10 
Quark Low GI 30 GL 1.2 / 100 g 8/10 Fermented plain kefir with raw almond slivers Low GI 25 GL 1.2 / 100 g 8/10 
