Semi skimmed fromage blanc
Low GI
GL 1 per 100 g
- High protein content
- Contains lactose
Semi skimmed fromage blanc has a glycemic index of 30, the same as plain Plain cheese (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain cheese
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Semi skimmed fromage blanc is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.5 g |
| Fat | 1.8 g |
| Saturated | 1.2 g |
| Unsaturated | 0.6 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat
- No added sugars
- Contains lactose
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semi skimmed fromage blanc?
Semi skimmed fromage blanc has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Semi skimmed fromage blanc good for people with insulin resistance?
Semi skimmed fromage blanc has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain cheese has the lowest glycemic load?
Semi skimmed fromage blanc has the lowest glycemic load of all forms of Plain cheese in this database (1 per 100 g).
Check Semi skimmed fromage blanc in the Logi app, with your portion.
