Sheep's milk skyr
Low GI
GL 1 per 100 g
- High protein content
- Contains lactose (dairy sugar)
Sheep's milk skyr has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sheep's milk skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 9.5 g |
| Fat | 2.5 g |
| Saturated | 1.7 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Minimal processing level
- Contains lactose (dairy sugar)
- Lack of dietary fiber
- Contains saturated fats
Calculate the glycemic load of a meal with Sheep's milk skyr
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sheep's milk skyr?
Sheep's milk skyr has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Sheep's milk skyr good for people with insulin resistance?
Sheep's milk skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sheep's milk skyr affect blood sugar?
Sheep's milk skyr has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sheep's milk skyr in the Logi app, with your portion.
