Low-carb foods

511 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halibut — 9/10 Hanger steak — 8/10 Hermesetas Sweetener — 2/10 Home-baked ham — 8/10 Irish Butter — 4/10 Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Krill — 9/10 Lactose free whey protein isolate — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb leg — 7/10 Lamb rack — 5/10 Lard — 4/10 Lean beef — 7/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean grilled chicken breast cubes — 9/10 Lean ham poultry — 6/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Light tuna — 8/10 Lobster — 8/10 Lobster meat — 8.5/10 Low Sodium Bacon — 4/10 Mackerel — 8/10 Mackerel — 7/10 Mackerel Fillet — 8/10 Mahi mahi fillet — 9/10 Mct oil — 4/10 Meat — 6/10 Meat sausage — 4/10 Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted — 8/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Monk fruit sweetener (pure extract) — 7/10 Mortadella — 2/10 Mozzarella cheese — 6/10 Mussels, raw — 8/10 Mutton — 6/10 Natural sausage casing — 6/10 Ny strip steak — 6/10 Octopus — 8/10 Oil — 3/10 Omega-3 enriched eggs — 9/10 Ossobuco — 6/10 Ostrich mince — 9/10 Oxtail — 6/10 Palm fat — 3/10 Pancetta — 3/10 Panela cheese — 7/10 Pangasius fillet — 4/10 Parma ham — 5/10 Pasture-raised lean poultry (chicken breast) — 9/10 Patagonian toothfish — 9.5/10 Pickerel fillet — 9/10 Pig tail — 5/10 Pike — 9/10 Pike fillet — 9/10 Poached haddock fillet (no salt) — 9/10 Pollock — 8.5/10 Pomace oil — 3/10 Pork belly — 4/10 Pork blood — 4/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork Knuckle — 5/10 Pork loin — 7/10 Pork ribs — 6/10 Pork rind — 5/10 Pork steak — 6/10 Pork trotters — 4/10 Pork with bone — 4/10 Poultry fat — 3/10 Poultry meat — 9/10 Poultry Meat — 8.5/10 Prime rib — 4.5/10 Quail eggs — 8/10 Raw arctic char sashimi — 9/10 Raw beef fat — 2/10 Raw Cod — 8/10
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