Pickled kohlrabi
Low GI
GL 1 per 100 g
- High fiber content
- Moderate sodium content
Pickled kohlrabi has a glycemic index of 15, lower than plain Kohlrabi (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kohlrabi
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Pickled kohlrabi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- Contains probiotics
- Low glycemic load
- Moderate sodium content
- Lightly processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled kohlrabi?
Pickled kohlrabi has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pickled kohlrabi good for people with insulin resistance?
Pickled kohlrabi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kohlrabi has the lowest glycemic load?
Pickled kohlrabi has the lowest glycemic load of all forms of Kohlrabi in this database (1 per 100 g).
Check Pickled kohlrabi in the Logi app, with your portion.
