Low-carb foods

511 foods

Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Sorted by glycemic load per 100 g, lowest first.

Chicken foot — 5/10 Chicken jelly — 7.5/10 Chicken leg — 7/10 Chicken leg quarter — 6/10 Chicken liver — 8/10 Chicken meat — 8/10 Chicken neck — 6/10 Chicken tail — 6/10 Chicken thigh — 8/10 Chicken thigh with drumstick and skin — 6.5/10 Chicken wings — 6/10 Chili olive oil — 6/10 Clam broth — 8/10 Clams — 8/10 Clear Fish Broth — 8/10 Coalfish — 9/10 Cod fillet — 9/10 Cod Loin — 9/10 Codfish — 9/10 Cold-pressed flaxseed oil — 5/10 Cold-pressed olive oil — 8/10 Cold-Pressed Rapeseed Oil — 6/10 Collagen protein powder — 6/10 Cooked chicken — 8/10 Cooked egg white spinach scramble — 9/10 Cooked lamb patty — 7/10 Cooked meat — 7/10 Cooked minced beef — 6/10 Cooked shellfish (e.g., shrimp, mussels, clams) — 8/10 Cooked turkey — 8/10 Cooking oil — 5/10 Cooking spray — 6/10 Corn oil — 2/10 Cow tongue — 6/10 Creatine monohydrate — 6/10 Crisco oil — 3/10 Cube steak — 7/10 Cured beef — 4/10 Cured ham — 6/10 Cured pork loin — 5/10 Dashi broth — 8/10 Dehydrated chicken — 7/10 Distilled vinegar — 8/10 Dried Seaweed — 9/10 Dried smoked bonito flakes — 7/10 Dry sausage — 3/10 Duck breast — 7/10 Duck egg — 7/10 Duck fat — 3/10 Duck liver — 7/10 Egg — 8/10 Egg white — 8/10 Egg whites from boiled chicken eggs — 9/10 Egg whites scrambled with lean turkey breast — 8.5/10 Electrolyte supplement — 6/10 Extra large egg — 7/10 Eye of round roast — 8/10 Fat blend — 2/10 Fats — 5/10 Fats and oils — 3/10 Filet steak — 7.5/10 Fish chunks — 9/10 Fish fillet — 9/10 Fish jelly — 8/10 Fish oil — 6/10 Fish roe — 8/10 Fish Stock Gelatin — 7/10 Flank steak — 6/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Fresh tuna — 8/10 Fresh tuna steak — 9/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish (e.g., trout) — 9/10 Fried bacon — 3/10 Fried Pork — 6.5/10 Fried salmon — 7.5/10 Frog legs — 9/10 Frozen Shrimp — 8.5/10 Ghee — 4/10 Ghee — 4/10 Gilthead sea bream — 9.5/10 Goose fat — 3/10 Goose hearts — 6.5/10 Green seaweed — 9/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled meat — 8/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled Prawns — 8/10 Grilled salmon — 9/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground elk meat — 9/10 Ground venison — 8/10 Grouper fillet — 9/10
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