Espresso with milk
Low GI
GL 1 per 100 g
- Source of calcium and protein
- Contains some saturated fat
Espresso with milk has a glycemic index of 27 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Espresso with milk
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Espresso with milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 3.9 g |
| Natural | 3.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Source of calcium and protein
- Low glycemic load
- Contains some saturated fat
- Minimal fiber content
Calculate the glycemic load of a meal with Espresso with milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Espresso with milk?
Espresso with milk has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Espresso with milk good for people with insulin resistance?
Espresso with milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Espresso with milk has the lowest glycemic load?
Espresso with milk has the lowest glycemic load of all forms of Espresso with milk in this database (1 per 100 g).
Check Espresso with milk in the Logi app, with your portion.
