Skim espresso with milk
Low GI
GL 1 per 100 g
- Low fat content
- Contains lactose (milk sugar)
Skim espresso with milk has a glycemic index of 30, higher than plain Espresso with milk (27).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Espresso with milk
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Skim espresso with milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 34 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low fat content
- Good source of protein
- No added sugars
- Contains lactose (milk sugar)
- Moderate sodium content
Calculate the glycemic load of a meal with Skim espresso with milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim espresso with milk?
Skim espresso with milk has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Skim espresso with milk good for people with insulin resistance?
Skim espresso with milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Espresso with milk has the lowest glycemic load?
Skim espresso with milk has the lowest glycemic load of all forms of Espresso with milk in this database (1 per 100 g).
Check Skim espresso with milk in the Logi app, with your portion.
