Low-carb foods
511 foods
Foods with few carbohydrates per 100 g. Most of them have a low glycemic load, and many have no glycemic index at all because there is nothing to raise blood sugar. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Keto bread Low GI 15 GL 1.2 / 100 g 9/10 
Keto tortilla Low GI 20 GL 1.4 / 100 g 8.5/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 9/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Low carb bun Low GI 25 GL 2 / 100 g 8/10 
Low carb pizza dough Low GI 20 GL 2 / 100 g 7/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 
Vanilla High-Protein Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
Otoweats Keto Sandwich Thin Low GI 25 GL 2.5 / 100 g 7/10 
Flaxseed crackers Low GI 10 GL 2.7 / 100 g 8/10 
Flaxseed meal wrap Low GI 15 GL 2.7 / 100 g 9/10 
Zucchini, lentil, and tomato stew Low GI 28 GL 2.8 / 100 g 9/10 
Bean and onion soup Low GI 30 GL 3 / 100 g 8/10 
Low carb protein wrap Low GI 25 GL 3 / 100 g 8.5/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 
Bean and vegetable stew (no added salt) Low GI 30 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Homemade lentil soup (fresh vegetables, lentils, minimal salt) Low GI 32 GL 4 / 100 g 9/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 
Skyr mango passion fruit Low GI 45 GL 5 / 100 g 6.5/10 
Sugar free chili lentil dip Low GI 28 GL 5 / 100 g 9/10 
White or red bean pasta Low GI 30 GL 5 / 100 g 8/10 
High protein low sodium bagel Low GI 35 GL 6 / 100 g 6/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
Low-carb macaroni Low GI 35 GL 7 / 100 g 7/10 
Low carb wrap Low GI 35 GL 9 / 100 g 7.5/10 
Wheat bread low carb Low GI 40 GL 10 / 100 g 8/10 
Aged hard cheese No glycemic index — 6/10 
Ahi Tuna No glycemic index — 9.5/10 
Alaska pollock fillet No glycemic index — 9/10 
Albacore Tuna No glycemic index — 9/10 
Algae oil No glycemic index — 7/10 
Allulose No glycemic index — 7/10 
Animal Fat No glycemic index — 3/10 
Animal-based protein powder (e.g., whey isolate) No glycemic index — 8/10 
Arabica Coffee No glycemic index — 9/10 
Arctic char No glycemic index — 9/10 
Atlantic cod No glycemic index — 9/10 
Atlantic herring No glycemic index — 8/10 
Atlantic salmon No glycemic index — 8/10 
Atlantic salmon (raw, unsalted) No glycemic index — 8/10 
Back bacon No glycemic index — 5.5/10 
Bacon Rashers No glycemic index — 3/10 
Baked Cod No glycemic index — 8/10 
Baked mackerel No glycemic index — 9/10 
Baked Salmon No glycemic index — 9/10 
Baked salmon fillet No glycemic index — 8/10 
Barramundi fillet No glycemic index — 9/10 
Basa fillet No glycemic index — 8.5/10 
Beaten egg whites (foamy) No glycemic index — 9/10 
Beef No glycemic index — 7/10 
Beef chuck No glycemic index — 6/10 
Beef dripping No glycemic index — 2/10 
Beef fillet No glycemic index — 8/10 
Beef liver No glycemic index — 8/10 
Beef oxtail No glycemic index — 6/10 
Beef pancetta No glycemic index — 3/10 
Beef shin No glycemic index — 5/10 
Beef Stir-Fry Strips No glycemic index — 6/10 
Beef t-bone steak No glycemic index — 5/10 
Beef tips No glycemic index — 6/10 
Beef tongue No glycemic index — 6/10 
Beefsteak No glycemic index — 8/10 
Biltong No glycemic index — 7/10 Bison meat No glycemic index — 9/10 
Blue whiting fillet No glycemic index — 8.5/10 
Boiled Cod No glycemic index — 9/10 
Boiled egg No glycemic index — 8/10 
Boiled pork meat No glycemic index — 5/10 
Boiled shrimp No glycemic index — 8/10 
Boiled skinless chicken breast No glycemic index — 8/10 
Bologna strips No glycemic index — 3/10 
Braised beef No glycemic index — 6.5/10 
Bratwurst sausage No glycemic index — 3/10 
Bresaola No glycemic index — 6/10 
Buffalo meat No glycemic index — 9/10 
Butter No glycemic index — 5/10 
Calf brain No glycemic index — 6.5/10 
Camelina oil No glycemic index — 6/10 
Canned Tuna No glycemic index — 7/10 
Canned tuna in own juice No glycemic index — 7.5/10 
Canola oil No glycemic index — 4/10 
Carp No glycemic index — 8/10 
Chashu pork No glycemic index — 3/10 
Chicken No glycemic index — 8/10 
Chicken bones No glycemic index — 7/10 
Chicken Breast No glycemic index — 8/10 
Chicken breast cooked gently in water without added salt No glycemic index — 9/10 
Chicken fat No glycemic index — 3/10 
