Champignon mushroom
Low GI
GL 1 per 100 g
- Low glycemic load and index
- Low fat content
Champignon mushroom has a glycemic index of 10 (Low).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Champignon mushroom is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Rich in B vitamins and minerals
- Low calorie, high water content
- Low fat content
- Moderate fiber only
- Not a significant protein source
Calculate the glycemic load of a meal with Champignon mushroom
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Champignon mushroom?
Champignon mushroom has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Champignon mushroom good for people with insulin resistance?
Champignon mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Champignon mushroom affect blood sugar?
Champignon mushroom has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Champignon mushroom in the Logi app, with your portion.
