Birch bolete mushrooms
Low GI
GL 1 per 100 g
- Low calorie content
- Low fat-soluble vitamin content
Birch bolete mushrooms has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Birch bolete mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- High fiber content
- Minimal processing
- Low fat-soluble vitamin content
- Potential for heavy metal accumulation
Calculate the glycemic load of a meal with Birch bolete mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Birch bolete mushrooms?
Birch bolete mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Birch bolete mushrooms good for people with insulin resistance?
Birch bolete mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Birch bolete mushrooms affect blood sugar?
Birch bolete mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Birch bolete mushrooms in the Logi app, with your portion.
