Honey mushrooms
Low GI
GL 1 per 100 g
- Low calorie content
- Low protein content
Honey mushrooms has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Honey mushrooms
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Honey mushrooms is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 2.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie content
- Good source of fiber
- Low glycemic load
- Low protein content
- Minimal fat-soluble vitamins
Calculate the glycemic load of a meal with Honey mushrooms
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey mushrooms?
Honey mushrooms has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Honey mushrooms good for people with insulin resistance?
Honey mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Honey mushrooms has the lowest glycemic load?
Among the forms of Honey mushrooms in this database, Marinated honey mushrooms has the lowest glycemic load (0.5 per 100 g).
Check Honey mushrooms in the Logi app, with your portion.
